I saw an old post at the Hungry Girl site that I just had to try! It is called Eggs in a Mug and it so up my alley! I know I will be making this again and again!
You need Pam, eggbeaters, turkey crumbles, black beans and salsa. A little cheese if you like cheese.
I used 1/2 c of eggbeaters, 1/2 stick of string cheese, 1 T black beans, 1 T turkey crumbles mixed together. I sprayed a mug with Pam and poured the mixture in it. I microwaved the egg mixture for one minute, then stirred, then microwaved for another 45 seconds. I spooned salsa on top and ate it for breakfast! This is a 3 point breakfast! I served it with whole wheat toast. Yum.
The clean up is easy and the creativity is endless. My kinda meal!