Posted by / 24 April 2017 / No comments /

Welcome to 2017's #RecipeMakeover *Starbuck's Caffe Latte

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After a long winter of snowstorms, stews, and sweets, spring is the perfect time to get back to the basics - delicious, whole foods and dishes packed with fruits and veggies that are great for your overall health.

To eat a healthier diet, you don't need to make drastic changes (unless recommended by a doctor). It's not about denying yourself that occasional treat; it's about taking baby steps to reduce the amount of sugar, carbs, red meats, and empty calories in your meals.

Speaking to occasional treats, check out this #recipemakeover of a Starbucks classic: Caffe Latte. The typical Caffe Latte isn't a horrible drink (130 calories and 11g of sugar) so I decided to see what I could do with it.

Starbucks caffe latte makeover


#RecipeMakeover Starbucks Iced Caffe Latte

1 c brewed Starbucks K cup (make the 8 oz size)
10 oz cashew/almond milk combo
1 package stevia

To the coffee add the stevia.  Stir until dissolved.  Pour half the coffee into a kettle and bring to a boil.  Reduce to half.  Pour the coffee syrup (still rather thin) into the bottom of a glass. Fill with ice. Add cashew/almond milk blend until about an inch from the top of the glass.  Pour the rest of the coffee on top of the milk.  Serve.

Difference:  Calories 60, Sugar 0

Cost wise Starbucks: $3.97  Mine: $1.59 (74 cents for the milk, 5 cents for the stevia packet and 80 cents for the K cup)

For time efficiency, brew up several cups, reduce by half and store in a squirt bottle in the refrigerator.

This week, I've joined forced with 40+ of my food blogger friends to present #RecipeMakeover. During this week, we'll all be sharing our favorite better-for-you alternatives to unhealthy dishes. Follow along on any of the blogs below or with the hashtag on social media to find nutritious dishes that are packed with flavor.

A huge THANK YOU to our sponsors, who have made #RecipeMakeover possible! They've provided a number of awesome products that you can win by entering our #RecipeMakeover giveaway below.

Just follow the instructions below, and you could win the following prize pack:
  • Butter-flavored coconut oil and digestive blend from our sponsor Barlean's - Barlean's butter-flavored coconut oil is an organic, dairy-free alternative that can be used as a 1:1 substitution for butter. Their digestive blend is an organic, vegan combination of flaxseed, chai seed, quinoa, unsweetened shredded coconut, and a proprietary pumpkin blend, that is delicious sprinkled into salads, smoothies, oatmeal, and more.
  • Sampler pack of original, mesquite, and applewood Smokin O's from our sponsor Smokin O's - Instead of frying, choose a healthier cooking option like grilling! Smokin O's is an innovative new product that allows you to add a natural wood taste even if you are using a propane grill, and they work great in charcoal grills and smokers too. No soaking, no mess, no wait - just delicious wood flavoring from a 100% natural product with no binders or chemicals.
  • 4 flatbread pizzas from our sponsor American Flatbread - Choose from any of America Flatbread's 15 all-natural, handmade pizza varieties, available at your local grocery store. These pizzas feature 100% organically grown wheat crusts and are topped with fresh herbs, vegetables, and cheeses (no rBST growth hormone!). They’re all-natural, with no preservatives, artificial colors or flavors, and handcrafted from scratch and par-baked in wood-fired ovens.
  • 5 containers (48 oz) of ice cream from our sponsor Turkey Hill - Ice cream for a health food event? Try out their line of no-sugar-added products for a sweet treat without the guilt or their line of light ice creams, which have a rich taste with a fraction of the fat. They also have a rainbow sherbet option, which is Vitamin C and naturally low in fat. These all make great dessert options for special occasions. Turkey Hill also believes in implementing green initiatives to cut down on waste, reduce packaging, and minimize outputs into the environment.
  • 15 tuna creations pouches from our sponsor StarKist - StarKist tuna pouches all have at least 13 grams of protein, and their BOLD line now includes three gluten-free varieties: Tuna Creations® BOLD Thai Chili Style; Tuna Creations® BOLD JalapeƱo; and Tuna Creations® BOLD Hot Buffalo Style.
  • Mueller Spiral-Ultra 4-Blade Spiralizer from blog hosts, The PinterTest Kitchen - this 4-in-1 gadget allows you to spiralize your favorite veggies, and it also has extra attachments for a juicer, mandolin and grater.
This prize pack is valued at over $200, and one lucky winner will get it all! This giveaway is open world-wide except where prohibited. A winner will be randomly drawn on April 29, at the conclusion of #RecipeMakeover, and the winner will be contact via email.

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Thank you to all of our participating bloggers. Click the links below to find out what recipes they're cooking up for #RecipeMakeover:

The PinterTest KitchenFix Me a Little LunchRosie Discoverscrave the goodZesty South Indian KitchenThat RecipeThe Domestic DietitianAuthentically CandaceEat, Drink, Be Healthy!Body RebootedCindy's Recipes and WritingsFaith, Hope, Love, & Luck Survive Despite a Whiskered AccompliceFeeding BigNatural ContentsSeduction In The KitchenEveryday EileenFamily Around The TableFairyburgerJane's Adventures in DinnerKitchen Counter ChroniclesKate's Recipe BoxKelly Lynns Sweets and TreatsChocolate SlopesLittle House Big AlaskaMakes, Bakes and Decor2 Cookin' MamasMeadoe Out on a LimbStrawberry Blondie KitchenMel ClaireCookaholic WifeFor the Love of FoodThe Saucy SouthernerCook's HideoutTwo Lazy GourmetsInk and SugarCookingwithsapanaThe Chef Next DoorSarah Cooks the BooksChef Sarah ElizabethFrankly EntertainingPalatable PastimeOur Good LifeThe Food Hunter's Guide to CuisineA Day in the Life on the Farm

Stay tuned to see all of the delicious recipes bloggers create during #RecipeMakeover!
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