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year"},{"term":"workshop"}],"title":{"type":"text","$t":"Our Good Life"},"subtitle":{"type":"html","$t":"Finding Joy in Everyday Things "},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.terristeffes.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/-\/keto?alt=json-in-script\u0026max-results=5"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.terristeffes.com\/search\/label\/keto"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/-\/keto\/-\/keto?alt=json-in-script\u0026start-index=6\u0026max-results=5"}],"author":[{"name":{"$t":"Terri Steffes"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02544793349029524184"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirSAP6ndkQv8b4VSplmpOYwsD8aRypm2rrE0VYz9PNUXTrXLZN6wujBl8wlOlgL7OCSrRgIzKeGJDnjWIbEYd2rzULPsZ6O1zf2OQfmGJePevBRHKn0O84jT-TaX-Ryg\/s220\/IMG_1746+%281%29.JPG"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"6"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"5"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-20353823.post-6743041070204165495"},"published":{"$t":"2020-05-19T00:00:00.000-05:00"},"updated":{"$t":"2020-05-19T00:00:01.384-05:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dessert"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keto"}],"title":{"type":"text","$t":"Keto Chocolate Malt"},"content":{"type":"html","$t":"I am so excited about Father's Day this year, but I do hope that we are allowed to travel because Mother's Day was not fun without seeing my kid. I am planning a Grill Day with burgers, fries, and this Keto style Chocolate Milkshake.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-go4i-IktxgM\/XsMcDw8QiqI\/AAAAAAAAyOc\/BHqShz05G6M0DiVjHEpQD_w2AUV1EJ47ACLcBGAsYHQ\/s1600\/Keto%2BMalt.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1102\" data-original-width=\"735\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-go4i-IktxgM\/XsMcDw8QiqI\/AAAAAAAAyOc\/BHqShz05G6M0DiVjHEpQD_w2AUV1EJ47ACLcBGAsYHQ\/s640\/Keto%2BMalt.png\" width=\"426\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nBoth my husband and I do not do a lot of sugar but we do miss those yummers like ice cream and cake.\u0026nbsp; I fixed our cake issue here (our blog's number one pin!) and now I have mastered the chocolate milkshake with the \u003Ca href=\"https:\/\/www.pinterest.com\/pin\/847802698579863195\/\"\u003Ehelp from this pin by Gnom Gnom.\u003C\/a\u003E\u0026nbsp; You will find their recipe there.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-MotEAnybmHI\/XsMcJttpU-I\/AAAAAAAAyOg\/e2U1gOzKprc1Itz3AmidOEpXDsnDFqmAACLcBGAsYHQ\/s1600\/Keto%2BMalt%2BPIN.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1550\" data-original-width=\"700\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-MotEAnybmHI\/XsMcJttpU-I\/AAAAAAAAyOg\/e2U1gOzKprc1Itz3AmidOEpXDsnDFqmAACLcBGAsYHQ\/s640\/Keto%2BMalt%2BPIN.png\" width=\"288\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nI mixed it up a bit, so I am publishing a different take on their milkshake.\u0026nbsp; Thank you to Arlene (our party host!) for giving me that push!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"156\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-color: rgb(238, 190, 211);\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003ETerri Steffes\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\" style=\"background: rgb(238, 190, 211);\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Keto Chocolate Malt \" draggable=\"false\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-ODY1hTHD-fw\/XsMarphIO0I\/AAAAAAAAyOE\/xDfCmVl8tPQeuzXwnWPNuzJqkX7Y5Y2IwCLcBGAsYHQ\/s1600\/IMG_3778.jpg\" title=\"Keto Chocolate Malt \" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nKeto Chocolate Malt\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nA great replacement for a malt with only 3 net grams of carbs.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\" content=\"PT3M\" itemprop=\"prepTime\"\u003EPrep time: 3 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT3M\" itemprop=\"cookTime\"\u003ECook time: 3 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT6M\" itemprop=\"totalTime\"\u003ETotal time: 6 M\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 c heavy whipping cream\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 c ice\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 t malt powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 t vanilla\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 T cocoa powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1-2 T erythritol\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 ripe avocado\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EIn a heavy blender, blend all ingredients until thick and ice are completely gone. Divide into two glasses and serve with a straw.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nNotes:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-notes\" style=\"white-space: pre-line;\"\u003E\nUse a ripe avocado.  Flicks of hard avocado are not tasty.\u003Cbr \/\u003E\nYou can substitute the cream for the same amount of canned coconut milk.  I use half the fat, too.\u003Cbr \/\u003E\nYou can add a little water if it is too thick.\u003Cbr \/\u003E\nAdd mini chocolate chips and eat like ice cream.\u003Cbr \/\u003E\nThere are 3 net carbs per serving.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-nutrition-info\" itemprop=\"nutrition\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/NutritionInformation\"\u003E\n\u003Cdiv itemprop=\"calories\"\u003E\nCalories\u003Cbr \/\u003E\n314.48\u003C\/div\u003E\n\u003Cdiv itemprop=\"fatContent\"\u003E\nFat (grams)\u003Cbr \/\u003E\n29.15\u003C\/div\u003E\n\u003Cdiv itemprop=\"saturatedFatContent\"\u003E\nSat. Fat (grams)\u003Cbr \/\u003E\n14.81\u003C\/div\u003E\n\u003Cdiv itemprop=\"carbohydrateContent\"\u003E\nCarbs (grams)\u003Cbr \/\u003E\n11.10\u003C\/div\u003E\n\u003Cdiv itemprop=\"fiberContent\"\u003E\nFiber (grams)\u003Cbr \/\u003E\n3.87\u003C\/div\u003E\n\u003Cdiv\u003E\nNet carbs\u003Cbr \/\u003E\n7.23\u003C\/div\u003E\n\u003Cdiv itemprop=\"sugarContent\"\u003E\nSugar (grams)\u003Cbr \/\u003E\n4.86\u003C\/div\u003E\n\u003Cdiv itemprop=\"proteinContent\"\u003E\nProtein (grams)\u003Cbr \/\u003E\n3.44\u003C\/div\u003E\n\u003Cdiv itemprop=\"sodiumContent\"\u003E\nSodium (milligrams)\u003Cbr \/\u003E\n27.93\u003C\/div\u003E\n\u003Cdiv itemprop=\"cholesterolContent\"\u003E\nCholesterol (grams)\u003Cbr \/\u003E\n67.44\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\" style=\"background: rgb(238, 190, 211);\"\u003E\n\u003Cdiv class=\"ccm-instagram-icon\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/tsteffes\" target=\"_blank\"\u003E@tsteffes\u003C\/a\u003E on instagram and hashtag it #OurGoodLifeRecipes\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{color:#000;max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{font-size: 20px!important;font-weight: 700!important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-nutrition-info{font-size: 0;padding: 15px 0;margin: 20px 0;}.ccm-nutrition-info \u003E div{display: inline-block;vertical-align: top;font-size: 14px;width: calc(20% - 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The purpose of the Pinterest Challenge is to motivate us to not just pin, but to make it happen! This month's challenge is about Father's Day or projects geared towards the men in our lives.\u003Cbr \/\u003E\n\u003C!-- wp:paragraph --\u003E\u003Cbr \/\u003E\n\u0026nbsp;\u003Cstrong\u003ETO JOIN NEXT MONTH’S #PINTERESTCHALLENGE, CLICK HERE TO SIGN-UP ⇒\u0026nbsp;\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cstrong\u003E\u003Ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfDQ-lV5WUJuloc0BX6jK3xQ3ZICyxBbYEDSKoeefeAS8f2nA\/viewform\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EJune Pinterest Challenge\u003C\/a\u003E\u003C\/strong\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Ch3 class=\"has-text-align-center\"\u003E\n\u003Cstrong\u003EFor more Pinterest inspired projects from this month's Pinterest Challenge hosts, check out the links below ↓↓\u003C\/strong\u003E\u003C\/h3\u003E\n\u003C!-- wp:paragraph {\"align\":\"center\"} --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"has-text-align-center\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cstrong\u003E\u003Ca href=\"https:\/\/mypinterventures.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EMy Pinterventures\u003C\/a\u003E  •  \u003Ca href=\"http:\/\/www.acrosstheblvd.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EAcross the Boulevard\u003C\/a\u003E \u003C\/strong\u003E\u003C\/div\u003E\n\u003Cstrong\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cstrong\u003E\u003Cstrong\u003E\u003Ca href=\"http:\/\/www.cookiescoffeeandcrafts.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003ECookies Coffee and Crafts\u003C\/a\u003E  •  \u003Ca href=\"https:\/\/www.farmgirlreformed.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EFarm Girl Reformed\u003C\/a\u003E  •  \u003Ca href=\"https:\/\/www.myslicesoflife.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003ESlices of Life\u003C\/a\u003E\u003C\/strong\u003E\u003C\/strong\u003E\u003C\/div\u003E\n\u003Cstrong\u003E \u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cstrong\u003E\u003Cstrong\u003E\u003Ca href=\"https:\/\/decorateandmorewithtip.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EDecorate and More with Tip\u003C\/a\u003E   • \u003Ca href=\"https:\/\/www.purplehuesandme.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EPurple Hues and Me\u003C\/a\u003E\u003C\/strong\u003E\u003C\/strong\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cstrong\u003E\u003Cstrong\u003E\u003Ca href=\"https:\/\/lifebeyondthekitchen.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003ELife Beyond Kitchen\u003C\/a\u003E •  \u003Ca href=\"http:\/\/modernonmonticello.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003ESimple Nature Decor\u003C\/a\u003E •  \u003Ca href=\"https:\/\/www.whitearrowshome.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EWhite Arrows Home\u003C\/a\u003E\u003C\/strong\u003E\u003C\/strong\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cstrong\u003E\u003Cstrong\u003E\u003Ca href=\"https:\/\/momhomeguide.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EMom Home Guide\u003C\/a\u003E  •  \u003Ca href=\"http:\/\/www.stonecottageadventures.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EStone Cottage Adventures\u003C\/a\u003E  •  \u003Ca href=\"https:\/\/www.teadoddles.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003ETeadoddles\u003C\/a\u003E\u003C\/strong\u003E\u003C\/strong\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.terristeffes.com\/\"\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/www.terristeffes.com\/\"\u003E\u003Cstrong\u003EOur Good\u003C\/strong\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/www.terristeffes.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003E\u003Cstrong\u003E \u003C\/strong\u003E\u003C\/a\u003E\u003Cstrong\u003E\u003Ca href=\"https:\/\/www.terristeffes.com\/\"\u003ELife \u003C\/a\u003E\u003C\/strong\u003E  \u003Cstrong\u003E• \u003C\/strong\u003E  \u003Cstrong\u003E\u003Ca href=\"https:\/\/myfamilythyme.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"\u003EMy Family Time\u003C\/a\u003E\u003C\/strong\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003C!-- wp:paragraph {\"align\":\"center\"} --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"has-text-align-center\"\u003E\n\u003Cstrong\u003ENow, let's see what the other hosts have created ⇓⇓\u003C\/strong\u003E\u003C\/div\u003E\n\u003Cdiv class=\"inlinkz-widget\" data-uuid=\"33193022e7df4119aa88311bb1eef248\" style=\"background-color: #eceff1; border-radius: 7px; font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif; font-size: 16px; margin: 30px 0; text-align: center; width: 100%;\"\u003E\n\u003Cdiv style=\"padding: 8px;\"\u003E\n\u003Cdiv style=\"margin-bottom: 15px;\"\u003E\nYou are invited to the \u003Cstrong\u003EInlinkz\u003C\/strong\u003E link party!\u003C\/div\u003E\n\u003Ca href=\"https:\/\/fresh.inlinkz.com\/p\/33193022e7df4119aa88311bb1eef248\" rel=\"nofollow\" style=\"background: #209cee; border-radius: 4px; color: #efefef; padding: 5px 20px; text-decoration: none;\" target=\"_blank\"\u003EClick here to enter\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cspan style=\"display: none;\"\u003E\u003Cscript async=\"true\" src=\"https:\/\/fresh.inlinkz.com\/js\/widget\/load.js?id=9c9b10dbdecdfb9300b0\"\u003E\u003C\/script\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003C!-- end InLinkz code --\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.terristeffes.com\/feeds\/6743041070204165495\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.terristeffes.com\/2020\/05\/keto-chocolate-malt.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/6743041070204165495"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/6743041070204165495"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.terristeffes.com\/2020\/05\/keto-chocolate-malt.html","title":"Keto Chocolate Malt"}],"author":[{"name":{"$t":"Terri Steffes"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02544793349029524184"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirSAP6ndkQv8b4VSplmpOYwsD8aRypm2rrE0VYz9PNUXTrXLZN6wujBl8wlOlgL7OCSrRgIzKeGJDnjWIbEYd2rzULPsZ6O1zf2OQfmGJePevBRHKn0O84jT-TaX-Ryg\/s220\/IMG_1746+%281%29.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-go4i-IktxgM\/XsMcDw8QiqI\/AAAAAAAAyOc\/BHqShz05G6M0DiVjHEpQD_w2AUV1EJ47ACLcBGAsYHQ\/s72-c\/Keto%2BMalt.png","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-20353823.post-7233360388224256862"},"published":{"$t":"2020-01-19T00:00:00.000-06:00"},"updated":{"$t":"2020-01-19T00:00:02.857-06:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dessert"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keto"}],"title":{"type":"text","$t":"Keto Chocolate Mug Cake for Two"},"content":{"type":"html","$t":"My husband and I love desserts and because we are watching our intake of sugar carefully, we aren't doing dessert as much as we had before. However, there are some nonnegotiables when it comes to dessert and Valentine's Day is one of them.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9RmlmKBjIcs\/XiJlWa8Bx-I\/AAAAAAAAxRE\/-zK5KhY_4uQTvANn8hralH4HCYiRT_pQQCLcBGAsYHQ\/s1600\/Val%2BChoc%2BMug%2BCake%2B2.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1102\" data-original-width=\"735\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-9RmlmKBjIcs\/XiJlWa8Bx-I\/AAAAAAAAxRE\/-zK5KhY_4uQTvANn8hralH4HCYiRT_pQQCLcBGAsYHQ\/s640\/Val%2BChoc%2BMug%2BCake%2B2.png\" width=\"426\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nChocolate is our preference, too, and warm chocolate tops the list!\u0026nbsp; We like to add ice cream or whipped cream and the contrast in textures and temperatures is such a delight.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-IAI8FitNagc\/XiJldUsLH_I\/AAAAAAAAxRI\/KgkW_at0CBcc2-S_1-ybd6PomUf3Wca1ACLcBGAsYHQ\/s1600\/Keto%2BMug%2BCake%2Bfor%2B2.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1550\" data-original-width=\"700\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-IAI8FitNagc\/XiJldUsLH_I\/AAAAAAAAxRI\/KgkW_at0CBcc2-S_1-ybd6PomUf3Wca1ACLcBGAsYHQ\/s640\/Keto%2BMug%2BCake%2Bfor%2B2.png\" width=\"288\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThe base of this mug cake is \u003Ca href=\"https:\/\/www.terristeffes.com\/2018\/06\/rustic-keto-vanilla-cake-tastecreations.html\"\u003Emy keto cake mix.\u003C\/a\u003E\u0026nbsp; I am really proud of this cake mix. I worked hard on getting the right textures and height on this cake.\u0026nbsp; I keep a ziplock of the dry ingredients in the refrigerator.\u0026nbsp; I rarely make the entire cake all at once, but this mug cake is perfect for a single serving for two!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nIf you are looking for other desserts, take a look at the list below.\u0026nbsp; We have a little something for everyone!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cimg alt=\"\" class=\"aligncenter size-mv_create_1x1 wp-image-19509\" src=\"http:\/\/www.akitchenhoorsadventures.com\/wp-content\/uploads\/2019\/04\/logoADJ2-200x200.png\" height=\"200\" width=\"200\" \/\u003E\u003C\/div\u003E\n\u003Ch3\u003E\nSweet Valentine's Day Desserts\u003C\/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/www.karenskitchenstories.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003EBittersweet Chocolate Pecan Tarts\u003C\/a\u003E by Karen’s Kitchen Stories\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"http:\/\/artofnaturalliving.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003EBurrata with Cherries in Wine\u003C\/a\u003E by Art of Natural Living\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/www.hezzi-dsbooksandcooks.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ECake Batter Fudge\u003C\/a\u003E by Hezzi-D’s Books and Cooks\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/adayinthelifeonthefarm.blogspot.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003EChocolate Coconut Dream Martini\u003C\/a\u003E by A Day in the Life on the Farm\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/www.terristeffes.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003EKeto Chocolate Mug Cake\u003C\/a\u003E by Our Good Life\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/thatrecipe.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003EMississippi Mud Pie\u003C\/a\u003E by That Recipe\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/familyaroundthetable.com\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003EValentine Brown Sugar Bars\u003C\/a\u003E by Family Around the Table\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/blogghetti.com\/l\" rel=\"noopener noreferrer\" target=\"_blank\"\u003EValentine's M\u0026amp;M's Cookie Bars\u003C\/a\u003E by Blogghetti\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cbr \/\u003E\nWe share \u003Ca href=\"http:\/\/www.facebook.com\/groups\/RecipesFromOurDinnerTable\/\" rel=\"noopener\" target=\"_blank\"\u003ERecipes From Our Dinner Table\u003C\/a\u003E!  Join our group and share your recipes, too! While you're at it, join our \u003Ca href=\"http:\/\/www.pinterest.com\/famtable\/recipes-from-the-dinner-table\/\" rel=\"sponsored noopener\" target=\"_blank\"\u003EPinterest board\u003C\/a\u003E, too!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-color: rgb(238, 190, 211);\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003ETerri Steffes\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" style=\"background: rgb(238, 190, 211);\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Chocolate Nutella Mug Cake for Two\" draggable=\"false\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-1ozWcQQjsyQ\/XiJklxDk6jI\/AAAAAAAAxQ0\/wSL4UaROJT0oJdJnwOq76EzBcJeeVqhjACLcBGAsYHQ\/s1600\/IMG_0589.jpg\" title=\"Chocolate Nutella Mug Cake for Two\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nChocolate Nutella Mug Cake for Two\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nA dessert that is made for two and a single serving for each.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\" content=\"PT4M\" itemprop=\"prepTime\"\u003Eprep time: 4 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT2M\" itemprop=\"cookTime\"\u003Ecook time: 2 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT6M\" itemprop=\"totalTime\"\u003Etotal time: 6 M\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E6 T \u003Ca class=\"ccm-link\" href=\"https:\/\/www.terristeffes.com\/2018\/06\/rustic-keto-vanilla-cake-tastecreations.html\" rel=\"nofollow\" target=\"_blank\"\u003EKeto Cake Mix\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 T cocoa\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 T softened butter\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 T almond milk\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 t baking powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 egg\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 T nutella\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Chocolate Nutella Mug Cake for Two\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EGrab two mugs.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EIn a mixing bowl, combine all ingredients except nutella and chocolate chips in a mixing bowl.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDivide batter between the two cups.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDivide nutella into two pieces, dunk each piece into the batter.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMicrowave on high for 1 minute and 45 seconds.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ERemove from microwave, sprinkle with chocolate chips and let cool 1 minute.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EGarnish with whipping cream and chopped chocolate, if desired.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-nutrition-info\" itemprop=\"nutrition\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/NutritionInformation\"\u003E\n\u003Cdiv itemprop=\"calories\"\u003E\nCalories\u003Cbr \/\u003E\n297.33\u003C\/div\u003E\n\u003Cdiv itemprop=\"fatContent\"\u003E\nFat (grams)\u003Cbr \/\u003E\n18.09\u003C\/div\u003E\n\u003Cdiv itemprop=\"saturatedFatContent\"\u003E\nSat. Fat (grams)\u003Cbr \/\u003E\n11.08\u003C\/div\u003E\n\u003Cdiv itemprop=\"carbohydrateContent\"\u003E\nCarbs (grams)\u003Cbr \/\u003E\n14.58\u003C\/div\u003E\n\u003Cdiv itemprop=\"fiberContent\"\u003E\nFiber (grams)\u003Cbr \/\u003E\n1.81\u003C\/div\u003E\n\u003Cdiv\u003E\nNet carbs\u003Cbr \/\u003E\n26.77\u003C\/div\u003E\n\u003Cdiv itemprop=\"sugarContent\"\u003E\nSugar (grams)\u003Cbr \/\u003E\n8.55\u003C\/div\u003E\n\u003Cdiv itemprop=\"proteinContent\"\u003E\nProtein (grams)\u003Cbr \/\u003E\n5.66\u003C\/div\u003E\n\u003Cdiv itemprop=\"sodiumContent\"\u003E\nSodium (milligrams)\u003Cbr \/\u003E\n539.49\u003C\/div\u003E\n\u003Cdiv itemprop=\"cholesterolContent\"\u003E\nCholesterol (grams)\u003Cbr \/\u003E\n123.53\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\" style=\"background: rgb(238, 190, 211);\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath 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Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/7233360388224256862"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/7233360388224256862"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.terristeffes.com\/2020\/01\/keto-chocolate-mug-cake-for-two.html","title":"Keto Chocolate Mug Cake for Two"}],"author":[{"name":{"$t":"Terri Steffes"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02544793349029524184"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirSAP6ndkQv8b4VSplmpOYwsD8aRypm2rrE0VYz9PNUXTrXLZN6wujBl8wlOlgL7OCSrRgIzKeGJDnjWIbEYd2rzULPsZ6O1zf2OQfmGJePevBRHKn0O84jT-TaX-Ryg\/s220\/IMG_1746+%281%29.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-9RmlmKBjIcs\/XiJlWa8Bx-I\/AAAAAAAAxRE\/-zK5KhY_4uQTvANn8hralH4HCYiRT_pQQCLcBGAsYHQ\/s72-c\/Val%2BChoc%2BMug%2BCake%2B2.png","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-20353823.post-8322518252400492475"},"published":{"$t":"2020-01-09T00:00:00.000-06:00"},"updated":{"$t":"2020-01-09T00:00:12.282-06:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"snacks"}],"title":{"type":"text","$t":"Seasoned Keto Crackers: Improv Cooking Challenge"},"content":{"type":"html","$t":"Such a fun event this month to challenge ourselves to cheese and crackers!\u0026nbsp; In a lifestyle without a lot of carbs, crackers ARE a challenge, so I dedicated myself to finding the best Keto crackers online and I think I did, but I liked using hazelnut flour more than almond flour. A better taste and crunch, I think!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-YUbJSf8B6mw\/XhZ04nlucAI\/AAAAAAAAxMU\/8asl0KPjq0014xrVoYj67LQKJm3GWkgoACLcBGAsYHQ\/s1600\/Keto%2Bcrackers.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto style crackers in a white napkin and bowl.\" border=\"0\" data-original-height=\"1102\" data-original-width=\"735\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-YUbJSf8B6mw\/XhZ04nlucAI\/AAAAAAAAxMU\/8asl0KPjq0014xrVoYj67LQKJm3GWkgoACLcBGAsYHQ\/s640\/Keto%2Bcrackers.png\" title=\"\" width=\"426\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI took the crackers along with sausage and cheese to a book club meeting. I asked my friends to give me some feedback on the crackers. All the feedback was that I needed more salt in the actual mix, so on the second batch more salt was added and it made a huge difference.\u0026nbsp; The added salt is in the recipe.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JUavkV9vJ-o\/XhZ1V4SdmQI\/AAAAAAAAxMc\/02HSTWo1MpAQ0W5aDhMazDixt12ZnKYpgCLcBGAsYHQ\/s1600\/Keto%2Bcrackers%2B%25281%2529.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1550\" data-original-width=\"700\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-JUavkV9vJ-o\/XhZ1V4SdmQI\/AAAAAAAAxMc\/02HSTWo1MpAQ0W5aDhMazDixt12ZnKYpgCLcBGAsYHQ\/s640\/Keto%2Bcrackers%2B%25281%2529.png\" width=\"288\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nSome tips on making:\u0026nbsp; I like using the biscotti baking method for crackers. I bake for half the time, and remove from the oven for five minutes, then turn over and bake the rest of the time. This gives the crackers an extra crunch.\u0026nbsp; Also, rolling between parchment allows you to roll out thin dough.\u0026nbsp; Watch the crackers baking so they don't get too dark.\u0026nbsp; Personally, I like a dark edge, but not everyone would agree with that!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-color: rgb(238, 190, 211);\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan itemprop=\"recipeYield\"\u003E20 crackers\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003ETerri Steffes\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" style=\"background: rgb(238, 190, 211);\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Keto Crackers\" draggable=\"false\" height=\"320\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-PAryyrSGtJA\/XhO4S23fTLI\/AAAAAAAAxL8\/oEO_H8uSgWApeHUhERamgk3NkhNeL998gCLcBGAsYHQ\/s320\/IMG_0404.jpg\" title=\"Keto Crackers\" width=\"240\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nKeto Crackers\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nEasy and quick to make. Will make more crackers the thinner you roll out the dough.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\" content=\"PT10M\" itemprop=\"prepTime\"\u003Eprep time: 10 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT17M\" itemprop=\"cookTime\"\u003Ecook time: 17 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT27M\" itemprop=\"totalTime\"\u003Etotal time: 27 M\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E7 t butter, melted\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3\/4 almond, hazelnut, coconut flour\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 t xanthan gum\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 t baking powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 t salt\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 egg beaten, and 1\/2 of that\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Epreferred seasonings\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Keto Crackers\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat oven to 350\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMix flour, xanthan gum, salt, and baking powder.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EAdd butter and 1\/2 of beaten egg, mix well, form into a ball.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWrap in plastic and freeze 5-7 minutes (only to harden butter a bit)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ERoll ball between pieces of parchment paper, making as thin as a cracker.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EForm into square.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EScore crackers with a knife, cutting to the parchment.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPress in seasonings gently.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPlace parchment on cookie sheet.\u0026nbsp; Back 1-12 minutes depending on your cracker's thickness.\u0026nbsp;\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECool for 5 minutes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ETurn crackers and rebake 5 minutes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECool completely and store in airtight baggie or box.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-nutrition-info\" itemprop=\"nutrition\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/NutritionInformation\"\u003E\n\u003Cdiv itemprop=\"calories\"\u003E\nCalories\u003Cbr \/\u003E\n24.89\u003C\/div\u003E\n\u003Cdiv itemprop=\"fatContent\"\u003E\nFat (grams)\u003Cbr \/\u003E\n2.47\u003C\/div\u003E\n\u003Cdiv itemprop=\"saturatedFatContent\"\u003E\nSat. Fat (grams)\u003Cbr \/\u003E\n0.99\u003C\/div\u003E\n\u003Cdiv itemprop=\"carbohydrateContent\"\u003E\nCarbs (grams)\u003Cbr \/\u003E\n0.35\u003C\/div\u003E\n\u003Cdiv itemprop=\"fiberContent\"\u003E\nFiber (grams)\u003Cbr \/\u003E\n0.13\u003C\/div\u003E\n\u003Cdiv\u003E\nNet carbs\u003Cbr \/\u003E\n0.21\u003C\/div\u003E\n\u003Cdiv itemprop=\"sugarContent\"\u003E\nSugar (grams)\u003Cbr \/\u003E\n0.08\u003C\/div\u003E\n\u003Cdiv itemprop=\"proteinContent\"\u003E\nProtein (grams)\u003Cbr \/\u003E\n0.54\u003C\/div\u003E\n\u003Cdiv itemprop=\"sodiumContent\"\u003E\nSodium (milligrams)\u003Cbr \/\u003E\n28.05\u003C\/div\u003E\n\u003Cdiv itemprop=\"cholesterolContent\"\u003E\nCholesterol (grams)\u003Cbr \/\u003E\n12.86\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\" style=\"background: rgb(238, 190, 211);\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath 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e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nCheck out what the other bloggers have made!\u003Cbr \/\u003E\n\u003Ch2 style=\"text-align: center;\"\u003E\nImprov Cooking Challenge: January 2020\u003C\/h2\u003E\n\u003Ch3 style=\"text-align: center;\"\u003E\n\u003Cem\u003EIngredients: Cheese and Crackers \u003C\/em\u003E\u003C\/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/adayinthelifeonthefarm.blogspot.com\/\" rel=\"nofollow noopener\" target=\"_blank\"\u003EBroccoli Cheese Casserole\u003C\/a\u003E by A Day in the Life on the Farm\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"http:\/\/www.cookaholicwife.com\/\" rel=\"nofollow noopener\" target=\"_blank\"\u003EHomemade Cheese Crackers \u003C\/a\u003E by Cookaholic Wife \u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/palatablepastime.com\/\" rel=\"nofollow noopener\" target=\"_blank\"\u003EOven-Baked Parmesan Chicken Tenders\u003C\/a\u003E by Palatable Pastime\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/www.terristeffes.com\/\" rel=\"nofollow noopener\" target=\"_blank\"\u003ESeasoned Keto Crackers\u003C\/a\u003E by Our Good Life\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/culinary-adventures-with-cam.blogspot.com\/\" rel=\"nofollow noopener\" target=\"_blank\"\u003EMarinated Goat Cheese Spread\u003C\/a\u003E by Culinary Adventures with Camilla\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/pandemoniumnoshery.blogspot.com\/\" rel=\"nofollow noopener\" target=\"_blank\"\u003EHomemade Boursin Garlic and Herb Cheese Spread\u003C\/a\u003E by Pandemonium Noshery\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/katerecipebox.com\/\" rel=\"nofollow noopener\" target=\"_blank\"\u003ESavory Cheddar Herb Cheesecake\u003C\/a\u003E by Kate's Recipe Box\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"http:\/\/rebekahrose.blogspot.com\/\" rel=\"nofollow noopener\" target=\"_blank\"\u003ECheesy Turkey Casserole\u003C\/a\u003E by Making Miracles\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/snehasrecipe.blogspot.com\/\" rel=\"nofollow noopener\" target=\"_blank\"\u003EOlives \u0026amp; Cheese Crackers\u003C\/a\u003E by Sneha's Recipe\u003C\/li\u003E\n\u003Cli\u003E\u003Ca br=\"\" href=\"https:\/\/www.blogger.com\/null\"\u003E\n\u003Cbr \/\u003E\n\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.terristeffes.com\/feeds\/8322518252400492475\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.terristeffes.com\/2020\/01\/seasoned-keto-crackers-improv-cooking.html#comment-form","title":"20 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/8322518252400492475"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/8322518252400492475"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.terristeffes.com\/2020\/01\/seasoned-keto-crackers-improv-cooking.html","title":"Seasoned Keto Crackers: Improv Cooking Challenge"}],"author":[{"name":{"$t":"Terri Steffes"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02544793349029524184"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirSAP6ndkQv8b4VSplmpOYwsD8aRypm2rrE0VYz9PNUXTrXLZN6wujBl8wlOlgL7OCSrRgIzKeGJDnjWIbEYd2rzULPsZ6O1zf2OQfmGJePevBRHKn0O84jT-TaX-Ryg\/s220\/IMG_1746+%281%29.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-YUbJSf8B6mw\/XhZ04nlucAI\/AAAAAAAAxMU\/8asl0KPjq0014xrVoYj67LQKJm3GWkgoACLcBGAsYHQ\/s72-c\/Keto%2Bcrackers.png","height":"72","width":"72"},"thr$total":{"$t":"20"}},{"id":{"$t":"tag:blogger.com,1999:blog-20353823.post-799265103100361650"},"published":{"$t":"2020-01-05T00:00:00.000-06:00"},"updated":{"$t":"2020-01-05T09:34:48.344-06:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"breakfast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keto"}],"title":{"type":"text","$t":"Keto Egg Casserole"},"content":{"type":"html","$t":"\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EOften when we contemplate the new year, we look for ways to be a healthier person.  Our Dinner Table Group decided to help you out and make some delicious, healthy recipes. Keto Egg Casserole isn't just for those following the Keto lifestyle but is good for the whole family.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/span\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-0Cn5VDyhk9E\/XhEUUgPKkQI\/AAAAAAAAxKo\/JE3n3cAHvGUdftPOO__D2keQTTKDKvo-ACLcBGAsYHQ\/s1600\/Keto%2BBreafast%2Bcasserole.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1102\" data-original-width=\"735\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-0Cn5VDyhk9E\/XhEUUgPKkQI\/AAAAAAAAxKo\/JE3n3cAHvGUdftPOO__D2keQTTKDKvo-ACLcBGAsYHQ\/s640\/Keto%2BBreafast%2Bcasserole.png\" width=\"426\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/span\u003E \u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EMy husband and I find the Keto lifestyle easy to follow. The two of us are huge dessert people, and yes, that does get hard. After we get through the initial sugar detox though, we find we do not miss it as much.  That doesn't mean we don't have desserts!  Here is our favorite \u003Ca href=\"https:\/\/www.terristeffes.com\/2018\/06\/rustic-keto-vanilla-cake-tastecreations.html\"\u003ERustic Keto Cake!\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E \u003C\/span\u003E\u003C\/span\u003E \u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EBack to breakfast. This casserole is delicious and uses cheese as the binder.  Let's get to cooking!\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/span\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-GePSN6bDSXg\/XhEUfCB6yCI\/AAAAAAAAxKs\/ZxIh4sp65CADMZkCRoXmbeLRSPgp064YACLcBGAsYHQ\/s1600\/IMG_0330.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"640\" data-original-width=\"480\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-GePSN6bDSXg\/XhEUfCB6yCI\/AAAAAAAAxKs\/ZxIh4sp65CADMZkCRoXmbeLRSPgp064YACLcBGAsYHQ\/s640\/IMG_0330.jpg\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/span\u003E \u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E \u003C!-- START The Recipe Box --\u003E\u003C\/span\u003E\u003C\/span\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-color: rgb(238, 190, 211);\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan itemprop=\"recipeYield\"\u003E12\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003ETerri Steffes\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" style=\"background: rgb(238, 190, 211);\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cimg alt=\"Keto Egg Casserole\" draggable=\"false\" height=\"320\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-qkDeiUhhyuQ\/XhETcZdaHnI\/AAAAAAAAxKg\/wQV7z4o5KpQeGDQ2xNDgAH6e3J08gQ5UQCLcBGAsYHQ\/s320\/IMG_0335.jpg\" title=\"Keto Egg Casserole\" width=\"240\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EKeto Egg Casserole\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EA delicious breakfast casserole the whole family will love!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT15M\" itemprop=\"prepTime\"\u003Eprep time: 15 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT40M\" itemprop=\"cookTime\"\u003Ecook time: 40 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT55M\" itemprop=\"totalTime\"\u003Etotal time: 55 M\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003Eingredients:\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E12 eggs\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E8 oz sausage\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E8 oz shredded cheddar cheese\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E1\/4 onion, diced\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E2 t dry mustard\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E1 t dried oregano\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003Esalt and pepper\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003Einstructions:\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EHow to cook Keto Egg Casserole\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EPreheat oven to 350.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ECook sausage and onion until onion is soft and sausage is cooked through. Drain.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ESpread over the bottom of a 9 x 13 casserole dish.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EBeat eggs with the rest of the ingredients and pour over the sausage.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EBake 30-40 minutes or until firm.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ELet set 5 minutes.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EServe with sour cream or salsa.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-nutrition-info\" itemprop=\"nutrition\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/NutritionInformation\"\u003E\n\u003Cdiv itemprop=\"calories\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ECalories\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E209.18\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv itemprop=\"fatContent\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EFat (grams)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E16.52\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv itemprop=\"saturatedFatContent\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ESat. Fat (grams)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E6.90\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv itemprop=\"carbohydrateContent\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ECarbs (grams)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E1.51\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv itemprop=\"fiberContent\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EFiber (grams)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E0.12\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ENet carbs\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E1.39\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv itemprop=\"sugarContent\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ESugar (grams)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E0.57\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv itemprop=\"proteinContent\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EProtein (grams)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E12.99\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv itemprop=\"sodiumContent\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ESodium (milligrams)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E375.48\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv 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s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003EDid you make this recipe?\u003C\/span\u003E\u003C\/span\u003E\u003C\/h5\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/tsteffes\" target=\"_blank\"\u003E@tsteffes\u003C\/a\u003E on instagram and hashtag it #OurGoodLifeRecipes\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\n\u003Cspan style=\"color: #1d2129; font-family: 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e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zGvRA9f2AN8\/XhICCyi41sI\/AAAAAAAAxLQ\/4UZBq-iCcC8VvXKkEKwvvhpL_YW3HEALQCLcBGAsYHQ\/s1600\/Keto%2BCass.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1550\" data-original-width=\"700\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-zGvRA9f2AN8\/XhICCyi41sI\/AAAAAAAAxLQ\/4UZBq-iCcC8VvXKkEKwvvhpL_YW3HEALQCLcBGAsYHQ\/s640\/Keto%2BCass.png\" width=\"288\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003E\n\u003C\/span\u003E\u003C\/span\u003E \u003Cspan style=\"color: #1d2129; font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; white-space: pre-wrap;\"\u003ECheck out these wonderful recipes provided by bloggers from the Our Dinner Table Group. You will find a bit of everything, so be sure to pin your favorites!\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cimg alt=\"\" class=\"aligncenter size-mv_create_1x1 wp-image-19509\" src=\"http:\/\/www.akitchenhoorsadventures.com\/wp-content\/uploads\/2019\/04\/logoADJ2-200x200.png\" height=\"200\" width=\"200\" \/\u003E\u003C\/div\u003E\n\u003Ch3\u003E\nHealthier Recipes for the New Year\u003C\/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/www.hezzi-dsbooksandcooks.com\/chicken-fajita-salad-bowls\/\" rel=\"noopener\" target=\"_blank\"\u003EChicken Fajita Salad Bowls\u003C\/a\u003E from Hezzi-D's Books and Cooks\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"http:\/\/artofnaturalliving.com\/2020\/01\/05\/diet-ice-cream-soda\/\" rel=\"noopener\" target=\"_blank\"\u003EDiet Chocolate Ice Cream Soda\u003C\/a\u003E from Art of Natural Living\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/www.terristeffes.com\/2020\/01\/keto-egg-casserole.html\" rel=\"noopener\" target=\"_blank\"\u003EKeto Egg Casserole\u003C\/a\u003E from Our Good Life\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/thatrecipe.com\/blog\/creamy-bacon-and-broccoli-salad\/\" rel=\"noopener\" target=\"_blank\"\u003ELight Bacon Broccoli Salad\u003C\/a\u003E from That Recipe\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/adayinthelifeonthefarm.blogspot.com\/2020\/01\/sauteed-ribbons-of-brussels-sprouts.html\" rel=\"noopener\" target=\"_blank\"\u003ERibbons of Brussels Sprouts\u003C\/a\u003E from A Day in the Life on the Farm\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/cheesecurdinparadise.com\/slow-cooker-chicken-and-barley-soup\/\" rel=\"noopener\" target=\"_blank\"\u003ESlow Cooker Chicken and Barley Soup\u003C\/a\u003E from Cheese Curd in Paradise\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"http:\/\/www.akitchenhoorsadventures.com\/tex-mex-pad-thai\/\" rel=\"noopener\" target=\"_blank\"\u003ETex-Mex Pad Thai\u003C\/a\u003E from A Kitchen Hoor's Adventures\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cbr \/\u003E\nWe share \u003Ca href=\"http:\/\/www.facebook.com\/groups\/RecipesFromOurDinnerTable\/\" rel=\"noopener\" target=\"_blank\"\u003ERecipes From Our Dinner Table\u003C\/a\u003E!  Join our group and share your recipes, too! While you're at it, join our \u003Ca href=\"http:\/\/www.pinterest.com\/famtable\/recipes-from-the-dinner-table\/\" rel=\"sponsored noopener\" target=\"_blank\"\u003EPinterest board\u003C\/a\u003E, too!\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.terristeffes.com\/feeds\/799265103100361650\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.terristeffes.com\/2020\/01\/keto-egg-casserole.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/799265103100361650"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/799265103100361650"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.terristeffes.com\/2020\/01\/keto-egg-casserole.html","title":"Keto Egg Casserole"}],"author":[{"name":{"$t":"Terri Steffes"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02544793349029524184"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirSAP6ndkQv8b4VSplmpOYwsD8aRypm2rrE0VYz9PNUXTrXLZN6wujBl8wlOlgL7OCSrRgIzKeGJDnjWIbEYd2rzULPsZ6O1zf2OQfmGJePevBRHKn0O84jT-TaX-Ryg\/s220\/IMG_1746+%281%29.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-0Cn5VDyhk9E\/XhEUUgPKkQI\/AAAAAAAAxKo\/JE3n3cAHvGUdftPOO__D2keQTTKDKvo-ACLcBGAsYHQ\/s72-c\/Keto%2BBreafast%2Bcasserole.png","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-20353823.post-7693415518864315162"},"published":{"$t":"2019-10-16T00:00:00.000-05:00"},"updated":{"$t":"2019-10-16T00:00:03.352-05:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dessert"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keto"}],"title":{"type":"text","$t":"Pumpkin Pie Fat Bombs for Keto Lovers!"},"content":{"type":"html","$t":"Welcome to the Foodie Extravaganza for October. Today we are featuring all things pumpkin.\u0026nbsp; Thank you, Sarah, from \u003Ca href=\"http:\/\/www.fantasticalsharing.com\/p\/fantastical-food-fight.html\"\u003EFantastical Food Fight\u003C\/a\u003E for organizing this event for us.\u0026nbsp; If you would like to join us in the future, follow the link!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/--fmHu4mfCwA\/XaM7pZHu0yI\/AAAAAAAAwVs\/e7ENV3ESS2UJxOdGc_Crl935HujsT08GgCLcBGAsYHQ\/s1600\/pumpkin%2Bketo.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/--fmHu4mfCwA\/XaM7pZHu0yI\/AAAAAAAAwVs\/e7ENV3ESS2UJxOdGc_Crl935HujsT08GgCLcBGAsYHQ\/s640\/pumpkin%2Bketo.png\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nI love having these delicious treats available to me during the fall.\u0026nbsp; With so many of the fall goodies not available to me (too many carbs!) it is fun to have an alternative that I can indulge in from time to time!\u0026nbsp; If you are not familiar with fat bombs, they are a treat filled with healthy fats and no sugar. They help keto followers meet their macro-nutrients and help with hunger.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9m7dcMLWVIY\/XaM8Y7uRt_I\/AAAAAAAAwV4\/Wxoxr2rdntAuFjOMajmSk0Y1MmG8k3nbQCLcBGAsYHQ\/s1600\/pumpkin%2Bketo%2B2%2B%25281%2529.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1550\" data-original-width=\"700\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-9m7dcMLWVIY\/XaM8Y7uRt_I\/AAAAAAAAwV4\/Wxoxr2rdntAuFjOMajmSk0Y1MmG8k3nbQCLcBGAsYHQ\/s640\/pumpkin%2Bketo%2B2%2B%25281%2529.png\" width=\"288\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can used canned pumpkin in these bombs, but I do prefer to use \u003Ca href=\"https:\/\/www.terristeffes.com\/2016\/11\/homemade-pumpkin-puree.html\"\u003Emy own pumpkin puree\u003C\/a\u003E. I can guarantee that it is real pumpkin and I use absolutely no sweetener when I roast them.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"background-color: rgb(242 , 239 , 239); border: 0px rgb(238 , 148 , 136);\"\u003E\n\u003Cdiv class=\"ccm-info\" style=\"border-color: rgb(238 , 148 , 136); color: rgb(238 , 148 , 136);\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan itemprop=\"recipeYield\"\u003E18 small bombs\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003ETerri Steffes\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" style=\"background: rgb(238, 148, 136);\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"400\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-psQkL1MvKMk\/XaM4ObejbuI\/AAAAAAAAwVg\/aeldAcHlQRI_c8bxNZk49tbF5sUuzu07QCLcBGAsYHQ\/s400\/pumpkin%2Bketo.png\" width=\"300\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\" style=\"color: #ee9488;\"\u003E\nPumpkin Pie Fat Bombs\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nPerfect for a fall treat for your Keto peeps!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\" content=\"PT40M\" itemprop=\"prepTime\"\u003Eprep time: 40 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT30M\" itemprop=\"cookTime\"\u003Ecook time: 30 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\" content=\"PT70M\" itemprop=\"totalTime\"\u003Etotal time: 70 M\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 oz cream cheese, softened\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 oz butter, softened\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 c eritherol\u0026nbsp;\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 T \u003Ca href=\"https:\/\/www.terristeffes.com\/2016\/11\/homemade-pumpkin-puree.html\"\u003Epacked pumpkin\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 T pumpkin pie spice\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 t vanilla\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Pumpkin Pie Fat Bombs\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECream the butter and cream cheese and sweetener.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EAdd in the spices, vanilla and pumpkin.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBeat until well incorporated.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EUsing a small scoop, make scoops on nonstick foil or waxed paper.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EFreeze.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EServe frozen.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nNOTES:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-notes\" style=\"white-space: pre-line;\"\u003E\nPrep time includes time for softening butter and cream cheese.  Cook time is for freezing.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-nutrition-info\" itemprop=\"nutrition\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/NutritionInformation\"\u003E\n\u003Cdiv itemprop=\"calories\"\u003E\nCalories\u003Cbr \/\u003E\n69.30\u003C\/div\u003E\n\u003Cdiv itemprop=\"fatContent\"\u003E\nFat (grams)\u003Cbr \/\u003E\n7.32\u003C\/div\u003E\n\u003Cdiv itemprop=\"saturatedFatContent\"\u003E\nSat. Fat (grams)\u003Cbr \/\u003E\n4.53\u003C\/div\u003E\n\u003Cdiv itemprop=\"carbohydrateContent\"\u003E\nCarbs (grams)\u003Cbr \/\u003E\n0.68\u003C\/div\u003E\n\u003Cdiv itemprop=\"fiberContent\"\u003E\nFiber (grams)\u003Cbr \/\u003E\n0.07\u003C\/div\u003E\n\u003Cdiv\u003E\nNet carbs\u003Cbr \/\u003E\n0.61\u003C\/div\u003E\n\u003Cdiv itemprop=\"sugarContent\"\u003E\nSugar (grams)\u003Cbr \/\u003E\n0.33\u003C\/div\u003E\n\u003Cdiv itemprop=\"proteinContent\"\u003E\nProtein (grams)\u003Cbr \/\u003E\n0.47\u003C\/div\u003E\n\u003Cdiv itemprop=\"sodiumContent\"\u003E\nSodium (milligrams)\u003Cbr \/\u003E\n60.49\u003C\/div\u003E\n\u003Cdiv itemprop=\"cholesterolContent\"\u003E\nCholesterol (grams)\u003Cbr \/\u003E\n19.91\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"background-color: rgb(242 , 239 , 239); border: 0px rgb(238 , 148 , 136);\"\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"inlinkz-widget\" data-uuid=\"75b37703763e4722af48be38ddbe8d11\" style=\"background-color: #eceff1; border-radius: 7px; font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif; font-size: 16px; margin: 30px 0; text-align: center; width: 100%;\"\u003E\n\u003Cdiv style=\"padding: 8px;\"\u003E\n\u003Cdiv style=\"margin-bottom: 15px;\"\u003E\nYou are invited to the \u003Cstrong\u003EInlinkz\u003C\/strong\u003E link party!\u003C\/div\u003E\n\u003Ca href=\"https:\/\/fresh.inlinkz.com\/p\/75b37703763e4722af48be38ddbe8d11\" rel=\"nofollow\" style=\"background: #209cee; border-radius: 4px; color: #efefef; padding: 5px 20px; text-decoration: none;\" target=\"_blank\"\u003EClick here to enter\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cspan style=\"display: none;\"\u003E\u003Cscript async=\"true\" src=\"https:\/\/fresh.inlinkz.com\/js\/widget\/load.js?id=d1626941e732cbb79b50\"\u003E\u003C\/script\u003E\u003C\/span\u003E\u003C!-- ends InLinkz code --\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.terristeffes.com\/feeds\/7693415518864315162\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.terristeffes.com\/2019\/10\/pumpkin-pie-fat-bombs-for-keto-lovers.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/7693415518864315162"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/20353823\/posts\/default\/7693415518864315162"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.terristeffes.com\/2019\/10\/pumpkin-pie-fat-bombs-for-keto-lovers.html","title":"Pumpkin Pie Fat Bombs for Keto Lovers!"}],"author":[{"name":{"$t":"Terri Steffes"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02544793349029524184"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirSAP6ndkQv8b4VSplmpOYwsD8aRypm2rrE0VYz9PNUXTrXLZN6wujBl8wlOlgL7OCSrRgIzKeGJDnjWIbEYd2rzULPsZ6O1zf2OQfmGJePevBRHKn0O84jT-TaX-Ryg\/s220\/IMG_1746+%281%29.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/--fmHu4mfCwA\/XaM7pZHu0yI\/AAAAAAAAwVs\/e7ENV3ESS2UJxOdGc_Crl935HujsT08GgCLcBGAsYHQ\/s72-c\/pumpkin%2Bketo.png","height":"72","width":"72"},"thr$total":{"$t":"1"}}]}});