Posted by / 24 September 2017 /

Pumpkin Mug Muffin #SundaySupper

I'm going through the process of changing how I eat.  I am taking 58 years of eating one way abandoning it forever, because I know that it is bad for my body.


That still doesn't mean I don't crave pumpkin muffins.  Because I do.

So, how do I live a quality of life that includes these special foods and still do what is right and good for myself?  I look for a good substitute and I believe I have created one in the form of a pumpkin mug muffin.

The macronutrients on this baby are good for how I am healing my body, which is basically a keto style diet.  Low carbs, medium proteins, and high HEALTHY fats.  For one muffin, this has 222 calories, 1 g carb, 7 g protein and 20 g fat.  This is without any kind of topping.  I can deal with this!



Pumpkin Mug Muffin (for one)

2 T almond flour
1 T avocado oil (coconut oil works great, too!)
1 egg
2 T pumpkin puree
1 T Swerve (a granulated sugar substitute)
1/4 t baking soda
1/4 t pumpkin pie spice

Mix together.  Spray your mug with cooking spray for easy clean up.  Pour into the mug.  Microwave 60-90 seconds (the muffin will rise and not be shiny on top).  Let set for a minute.  Turn upside down and place on the plate.  I like to add a little softened cream cheese to the top.  Enjoy!

Here are some other divine pumpkin recipes just waiting for you!

Simple Pumpkin Recipes #SundaySupper

Meals, Sides, and Snacks

Delectable Desserts

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.
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