Posted by / 04 September 2017 /

CauliRice Pudding #TasteCreations

I love cauli rice so much that I wanted to see if there was a way to make a sweetened version of it. Could I find a way to put it in a dessert?  Say, like, rice pudding?  My husband loves rice pudding and I would love to find a healthier version for us to eat.


I decided I wanted a "cooked" version to make it seem more homemade.   Here's what I landed on:


CauliRice Pudding

2 c cauli rice (I bought the premade, frozen version)
1 t cinnamon
1/2 c Truvia
1 c coconut milk

If you use the prepackaged version of caulirice, you will want to cook it a bit. I usually add a little of the milk to the contents of the bag and microwave it for about 1 minute. Taste the caulirice, you will want it to be a bit soft. Combine the cauli rice and coconut milk together.  Add Truvia and cinnamon. Let rest for 15 minutes.  I learned this entirely by accident.  This allows the cauliflower to absorb more of the flavors of the milk and cinnamon.

Add to a medium sized pot and bring to a simmer.  Lightly simmer, stirring constantly, until it reaches the desired consistency.  Add more coconut milk if the mixture gets too thick.

You can stir in 1/4 c of raisins, chopped nuts, shredded coconut or even mini chocolate chips.  We just like to add a little shaving of fresh nutmeg.  I haven't tried this yet, but my next version is going to have 1/4 c of cocoa in it!

The Taste Creation Bloggers have been cooking rice dishes all month just for you!  Be sure to check them all out.

Nikki from Tikkido
Teri from The Freshman Cook
Rosemary from An Italian in my Kitchen






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