Being a CEO or other top-level director is filled with seemingly constant stress.
Being accountable to shareholders, clients, and the board, all while making crucial decisions and managing a massive workload is not easy for the faint-hearted.
5 Healthy Habits of Highly Effective CEOs
When a CEO's health and well-being takes a backseat, it is not just them and their families who suffer the consequences – it can bring the entire company to its knees.
To prevent that, CEOs must follow these five healthy habits below:
- Continuous Learning
One of the best ways to be an effective leader is to celebrate the principle of lifelong learning.
Foster an attitude of curiosity and dedicate two hours towards self-development and improvement each week. Being an effective leader is a dynamic role and you need to be aware and alert to changing trends, opportunities, and threats to your business.
Continuous learning encourages adaptability, growth, and acceptance among teams. It is a culture rooted in sustainability and progress.
Start by sharing and posting informative articles internally on virtually any topic.
2. Daily Meditation
Use meditation as your secret weapon as a corporate leader to gain the mental focus and clarity needed to make vital decisions. Meditation can help teach you how to remain calm and keep your composure during challenging times.
If you have never meditated before, be patient with yourself. The benefits of daily practice take time to show.
3. Health Check-Ups
CEOs and other c-level employees should prioritize health check-ups due to the significant pressures and stresses involved in their roles.
As most people know, stress is a silent killer.
Regular check-ups can identify health risks early, enabling proactive treatment and management.
These days, you do not even need to travel far for one – a simple search for executive physicals near me will give you all the information you need to make a potentially life-saving decision.
4. Start The Day Early
Several books and articles have been written about the benefits of waking up early.
Waking up early might sound like sacrificing quality sleep, but, when done properly, it can improve sleep quality. Joining the world of 5-am risers might not be easy at first, but it will be worth it.
Some of the benefits of being an early bird (apart from getting the worm) include quiet time with fewer distractions, more time to plan your day, and watching the sunrise.
Try it for two weeks and if it does not add value to your life then you can go back to hitting snooze – guilt-free!
5. Express Gratitude
Recognizing and celebrating the achievements of your employees is essential for their well-being and can enhance their performance.
Expressing gratitude and strategic praise are crucial factors for building and maintaining team morale. So today, start showing appreciation to everyone around you.
Make it a regular occurrence, both publicly and privately. Having a gratitude attitude is one of the best ways to stay humble.
In Conclusion
Leading a healthy lifestyle is not just one major decision or change; it is several smaller ones that, in the end, form a much bigger picture.
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