Think of Ibiza and you’ll no doubt think of superclubs, excess and partying. And you’re not wrong, there’s a lot of that going on. However, beyond the 4 am finishes, and in some cases starts, there’s a completely different side to the island. One that is absolutely perfect for sober travel.
Yes, whether you’ve gone sober after you sought to get help with addiction, or you’ve always preferred the substance-free lifestyle, Ibiza is still a great getaway to enjoy. Of course, you have to be careful, find the right part of Ibiza and enjoy the aspects that allow you to relax, recharge and have fun. All without a hangover.
So, how do you do that, we hear you ask? Here are our top five tips…
Where you stay can shape your entire experience, so choose your location wisely. While places like San Antonio are famous for their nightlife, quieter areas like Santa Eulalia, San Juan or the north of the island offer a more serene vibe. These parts of Ibiza are known for their wellness retreats, yoga studios, organic markets, and relaxed beaches.
Opt for accommodation that aligns with your sober goals, whether that’s a rural finca with daily yoga, a boutique eco-hotel, or a wellness-focused Airbnb. Waking up clear-headed and calm in a tranquil setting is one of the best gifts you can give yourself.
Ibiza is fast becoming a wellness capital, with a growing number of retreats and workshops focused on physical, mental and spiritual health. From sunrise yoga sessions to sound baths, breathwork, and guided meditation, there’s plenty to support a holistic approach to sobriety.
Many retreats offer plant-based food, alcohol-free drinks, and a supportive, like-minded community. You’ll also find sober dance events, cacao ceremonies, and moonlit meditations. It’s a chance to connect with yourself and others in a way that’s uplifting, real, and deeply nourishing.
One of the biggest advantages of doing Ibiza sober is that you actually experience it. The island’s natural beauty is breathtaking - think secret coves, pine-covered hills, turquoise waters, and rugged cliffs. Without the haze of a hangover, you can truly appreciate early morning hikes, sea swims, and golden sunsets.
Head to beaches like Cala d’en Serra, Aguas Blancas or Benirrà s (famous for its Sunday drumming circle). Hike up to Sa Talaia, the island’s highest point, or take a boat trip to the nearby island of Formentera. It’s all about connecting with nature and feeling energised.
Just because you’re sober doesn’t mean you want to be a recluse. The good news is Ibiza has a vibrant social scene that doesn’t revolve around alcohol. Many beach clubs, restaurants and cafés offer delicious alcohol-free cocktails and healthy menus, and more venues are becoming aware of sober lifestyles.
You’ll also find sober meetups, wellness dinners, and alternative music events. Check out places like Passion Café or Wild Beets for a lively yet wholesome atmosphere. Surrounding yourself with people who respect or share your choices makes all the difference.
Perhaps the most powerful part of a sober Ibiza trip is discovering just how much fun you can have without drinking. Dancing barefoot at a beach party, laughing until your belly aches with new friends, or simply watching the sun rise after a night of meaningful conversation, these are the moments that stay with you.
Sobriety doesn’t mean missing out; it means tuning in. It gives you the clarity to enjoy Ibiza in all its colour and contrast. From vibrant markets to spiritual ceremonies, delicious food to soulful music, there’s endless joy to be found.
Yes, whether you’ve gone sober after you sought to get help with addiction, or you’ve always preferred the substance-free lifestyle, Ibiza is still a great getaway to enjoy. Of course, you have to be careful, find the right part of Ibiza and enjoy the aspects that allow you to relax, recharge and have fun. All without a hangover.
So, how do you do that, we hear you ask? Here are our top five tips…
Choose the Right Base
Where you stay can shape your entire experience, so choose your location wisely. While places like San Antonio are famous for their nightlife, quieter areas like Santa Eulalia, San Juan or the north of the island offer a more serene vibe. These parts of Ibiza are known for their wellness retreats, yoga studios, organic markets, and relaxed beaches.
Opt for accommodation that aligns with your sober goals, whether that’s a rural finca with daily yoga, a boutique eco-hotel, or a wellness-focused Airbnb. Waking up clear-headed and calm in a tranquil setting is one of the best gifts you can give yourself.
Explore the Wellness Scene
Ibiza is fast becoming a wellness capital, with a growing number of retreats and workshops focused on physical, mental and spiritual health. From sunrise yoga sessions to sound baths, breathwork, and guided meditation, there’s plenty to support a holistic approach to sobriety.
Many retreats offer plant-based food, alcohol-free drinks, and a supportive, like-minded community. You’ll also find sober dance events, cacao ceremonies, and moonlit meditations. It’s a chance to connect with yourself and others in a way that’s uplifting, real, and deeply nourishing.
Enjoy the Island’s Natural Beauty
One of the biggest advantages of doing Ibiza sober is that you actually experience it. The island’s natural beauty is breathtaking - think secret coves, pine-covered hills, turquoise waters, and rugged cliffs. Without the haze of a hangover, you can truly appreciate early morning hikes, sea swims, and golden sunsets.
Head to beaches like Cala d’en Serra, Aguas Blancas or Benirrà s (famous for its Sunday drumming circle). Hike up to Sa Talaia, the island’s highest point, or take a boat trip to the nearby island of Formentera. It’s all about connecting with nature and feeling energised.
Find the Right Social Scene
Just because you’re sober doesn’t mean you want to be a recluse. The good news is Ibiza has a vibrant social scene that doesn’t revolve around alcohol. Many beach clubs, restaurants and cafés offer delicious alcohol-free cocktails and healthy menus, and more venues are becoming aware of sober lifestyles.
You’ll also find sober meetups, wellness dinners, and alternative music events. Check out places like Passion Café or Wild Beets for a lively yet wholesome atmosphere. Surrounding yourself with people who respect or share your choices makes all the difference.
Redefine What a Good Time Looks Like
Perhaps the most powerful part of a sober Ibiza trip is discovering just how much fun you can have without drinking. Dancing barefoot at a beach party, laughing until your belly aches with new friends, or simply watching the sun rise after a night of meaningful conversation, these are the moments that stay with you.
Sobriety doesn’t mean missing out; it means tuning in. It gives you the clarity to enjoy Ibiza in all its colour and contrast. From vibrant markets to spiritual ceremonies, delicious food to soulful music, there’s endless joy to be found.
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