There’s a lot of value in engaging in physical activities. Not only does exercising help to keep the body fit, the brain sharp, and boost energy levels, but it can also be an excellent — and fun — way to spend time with others.
This is just as true — if not more so — for people with hearing loss, but in many cases, those with hearing loss can be more reluctant to engage in physical activities, especially ones that they think may impact their ability to wear their hearing device.
But modern hearing aids are more durable and resilient than ever, and that means that there’s a long list of physical activities that are completely appropriate for people wearing them. In this post, we’ll run through some of the best activities for people with hearing aids.
Weight Training
Weight training among older adults used to be relatively niche; today, it’s bordering on mainstream. It’s an excellent option for people with hearing aids since it’s low-impact and requires minimal movement, so it shouldn’t impact the placement of the hearing aid in any way.
Those who do will find they take advantage of a wide range of health benefits, including maintaining muscle mass, boosting bone density (which helps reduce fracture risk), and improving stability and flexibility.
Swimming
It’s no secret that swimming is one of the best exercises you can do. It’s low-impact, works your entire body, and it can help boost relaxation and happiness levels.
Historically, people with more severe hearing loss thought swimming was off-limits because they wouldn’t be able to wear their hearing devices while in the water. But waterproof hearing aids have changed all that. While there are pros and cons of waterproof aids, they can be a great choice for people who love swimming. They’re also suitable for adults who have active lifestyles in general, since they’re also resistant to other moisture that you might commonly come across during exercise, including rain and sweat.
Yoga
Yoga is a fantastic option for people with hearing loss, in part because many will find they don’t have to be wearing their hearing aid when practicing the activity. It’s mostly visual-based, so you can easily follow along with a class just with your eyes. Yoga offers a wide range of benefits, including stress reduction, increased circulation, and balance improvements. If you’ve never tried yoga before, then YouTube can be a place to try. There are some yoga channels that offer on-demand video lessons specifically for people with hearing loss/hearing aids.
Running
Running offers a wide range of benefits, including boosting heart health, enhancing cognitive function, and improving mood (they call it “runner’s high” for a reason). It’s also relatively easy to do, including for those with hearing loss or hearing aids. While it’s generally best to run in a group if you have hearing loss and on routes away from driving/other dangers, those who do will find that it can be an excellent way to get outside and stay fit, healthy, and happy.
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