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Terri from Our Good Life shares how your bedding, especially the fabrics and materials you sleep on, can impact your skin’s health and your hair’s appearance by affecting friction, moisture retention, and sleep quality. She encourages viewing quality bedding as a foundational part of a beauty and self-care routine that supports glowing skin and smoother hair rather than treating it as an afterthought.
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How to Choose High Quality Bedding for Better Skin and Sleep
In my recent post about why your bedding may be the secret to glowing skin, we talked about how fabric affects friction, moisture, and even hair health. But if bedding truly plays a role in beauty and rest, the next logical question is this:
How do you know if your bedding is actually high quality?
The answer goes beyond thread count.
What to Look For
1. Fiber Content Comes First
Always start with the material. Natural fibers tend to breathe better and feel gentler against skin.
Look for:
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100 percent cotton (especially long-staple varieties like Egyptian or Supima) My favorites are here.
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Linen for breathability and temperature regulation
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Silk or satin pillowcases for reduced friction
Avoid blends with high polyester content if your goal is skin comfort. Synthetic fibers can trap heat and moisture, which may irritate sensitive skin.
2. Ignore Extreme Thread Counts
A thread count between 300 and 500 is typically ideal for cotton sheets. Anything dramatically higher may signal multi-ply threads, which can feel heavier but are not necessarily softer or more durable.
Quality of fiber matters more than inflated numbers.
3. Weave Matters
Percale weave feels crisp and cool. It is excellent for hot sleepers.
Sateen weave feels smoother and slightly warmer, with a subtle sheen. It drapes beautifully and feels luxurious against skin.
Choose based on your sleep temperature and tactile preference.
4. Construction and Finish
Look for:
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Deep hems
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Strong, even stitching
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Labels that clearly state fiber origin and care instructions
Quality bedding should feel substantial without feeling stiff.
Dos and Don’ts
Do:
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Wash sheets weekly to reduce oil and bacteria buildup.
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Replace pillowcases more often if you struggle with breakouts.
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Invest in at least two quality sets to rotate.
Do Not:
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Rely solely on brand marketing.
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Assume expensive means better.
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Overload with fabric softener, which can coat fibers and reduce breathability.
The Bigger Picture
Your bedding touches your skin for six to eight hours a night. That is more contact time than most skin care products ever get.
Choosing thoughtfully is not indulgent. It is foundational.
Beautiful sleep begins with what you lay your head on — and sometimes, the simplest upgrades make the most noticeable difference.
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