Strawberry, Banana and Cashews Overnight Oats

I am loving this new version of Strawberry Overnight Oats I have been eating.  It provides plenty of energy for a workout and for a day of snow shoveling.  At last count we had 14 inches of snow and it is still coming down! What a great time to have a Fantastical Food Fight!  Thank you, Sarah!  You always make this event so much fun!

Overnight Oats with strawberries, banana and cashews

Overnight Oats are a fabulous way to have a delicious and healthy breakfast and save time as well.  We make ours in a shaker and grab and go.  Sometimes we give it a quick blend to make it more like a smoothie, like this Apple Chai Smoothie that is so yummy.

I looked into the history of overnight oats, and basically it is a type of musli called Bircher Musli made by a Swiss physician named Maximilian Oskar Bircher-Brenner.  He made it for the patients of his sanatorium as a dinner.  Fascinating!


Yield: 2

Strawberry, Banana and Cashews Overnight Oats

Delicious oatmeal that can be made to go on the road!
prep time: 10 minscook time: 12 hourtotal time: 12 hours and 10 mins

ingredients:

Ingredients
  • 1 container strawberry yogurt
  • I cup of milk of choice
  • 4 strawberries, chunked
  • 2 T chia seeds
  • 1 T KetoSweet (allulose)
  • 1 banana
  • 1 T cashews

instructions

Instructions
  1. In a blender, blend yogurt, strawberries, and milk.
  2. Place in a container (I like a shaker) and add oats and chia seeds.  Refrigerate overnight.
  3. Stir in KetoSweet.  Pour into a bowl.  Garnish with a banana and cashews.

NOTES:

To make this "on the go" blend all ingredients in a blender and return to your shaker container.
calories
455
fat (grams)
13
sat. fat (grams)
4
carbs (grams)
71
net carbs
61
protein (grams)
17
sugar (grams)
30
Created using The Recipes Generator

Enjoy these other overnight oat recipes and tell me your favorite combo in the comments!

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Terri Steffes
Terri Steffes

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