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4 Ways to Have a Healthier Home

Prioritising health and wellbeing is as much about looking after the home as about lifestyle habits. To achieve the healthiest home for you and your family, there are several simple steps that you can take.

1. Purify your indoor air

To purify your indoor air, it’s an excellent plan to buy yourself some house plants. Plants naturally remove toxins from the air, and as a result, you aren’t breathing in anything nasty. A snake plant, for instance, filters the air of chemicals like benzene, formaldehyde and trichloroethylene. Snake plants are an excellent addition to any room with their striking spike-shaped leaves. If you prefer a brighter flower, the Chrysanthemum will filter toxins such as ammonia. Investing in a good air conditioning system can also purify your indoor air. If your AC system is broken, hire an AC Repair company to get that fresh air flowing again! Air conditioning units will reduce the risk of heat related illnesses during the hotter months. A good cooling system will also make it easier to get a good night’s sleep.

2. Fight the dust

A home that’s too dusty is bad for your health and can cause those allergies to flare up. Carpets love to collect dust, so it’s often a healthier option to go for wood or tile flooring. Simple things like regular vacuuming and cleaning may be enough to keep the dust at bay. If you feel that your efforts to fight the dust are not working- it might be time to invest in a dehumidifier! These are great to reduce humidity levels which will consequently get rid of mildew, mold or dust mites. Dehumidifiers can reduce problems with the respiratory system caused by dust.

3. Ditch conventional cleaning products

Conventional cleaning products contain many toxic chemicals that are harmful when breathed in. You’ll probably notice how bad your body and lungs feel when you’re cleaning with these products. What’s more, these substances pollute lakes and rivers when they are washed away. To make for a healthier home, look out for green cleaning products. Home cleaning solutions like vinegar, lemon or baking soda can work just as well for cleaning your house. You’ll save yourself money by making use of everyday items for your cleaning regime. Simple changes like this can create a healthier family home.

4. Invest in a water filter

If you’re looking to make your home healthier for you and your family, it’s best to filter your tap water. Failing to do so could mean that your water contains contaminants which are harmful to your body. Substances could include chlorine, lead or E.coli. Water filters are an inexpensive addition to the home that can make a huge difference to you and your family.

A healthier home doesn’t have to be a chore; all it takes is a few simple changes. Efforts to improve our physical health also contributes to a positive mental health over time. Simple acts like decluttering your house can be a positive step to create a more relaxed atmosphere. When your home is overly messy; you’ll likely find it difficult to fully relax and unwind.

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