Our Good Life participates in affiliate marketing and other forms of advertising. We only recommend products and services we believe in and think they will be of use to you.

Easy Keto Pralines

To all my brothers and sisters in keto, I cannot lot the holidays be a source of failure to stick to the plan. For me, cookies and candies are my downfall, so I found a way to make a yummy praline that not only is keto-friendly but also makes a SMALL BATCH. We need to be in control of our portions!



These pralines are pecan forward, with the "candy" part holding the pecans together. You can reduce the amount of pecans in the recipe, but then you will need to let the candy cool a little longer so that when you scoop up the pralines, it holds together a bit better.



It is very easy, requiring only the pan to roast the nuts on and a kettle to make the sauce. Easy clean up as well. The entire batch would make a wonderful gift for a colleague or a friend who is on keto.


Yield: 8
Author:

Keto Pecan Pralines

Keto Pecan Pralines

Sugar-free but delicious candies. Easy to make and keto-approved.
prep time: 3 Mcook time: 25 Mtotal time: 28 M

ingredients:

  • 1 c pecans, raw, pieces
  • 1/4 c heavy whipping cream
  • 1/4 c salted butter
  • 1 1/2 T Swerve sweetener
  • 1/2 t vanilla paste or extract.

instructions:

How to cook Keto Pecan Pralines

  1. Preheat oven to 350.
  2. Roast pecans approx 10 minutes or until golden brown.
  3. In a small saucepan, combine butter and sweetener.
  4. Stir over medium heat until golden brown.
  5. Add cream and vanilla.
  6. Stir until golden brown again.
  7. Add pecans and stir thoroughly.
  8. Let cool for one minute.
  9. Using a medium scoop, scoop pralines onto parchment paper.
  10. Set in refrigerator to harden.
  11. Store in the refrigerator.
Calories
167.78
Fat (grams)
17.80
Sat. Fat (grams)
6.17
Carbs (grams)
2.30
Fiber (grams)
1.25
Net carbs
1.05
Sugar (grams)
1.00
Protein (grams)
1.46
Sodium (milligrams)
47.67
Cholesterol (grams)
23.69

Did you make this recipe?
Tag @tsteffes on instagram and hashtag it #ourgoodliferecipe
Created using The Recipes Generator

Easy Candy Recipes

We share Recipes From Our Dinner Table! Join our group and share your recipes, too! While you're at it, join our Pinterest board, too!


Would you like to comment?

  1. I personally don't do a Keto diet, but I know many people that do and I know many that need a low carb diet. I may share these soon with a friend.

    ReplyDelete
  2. Love that these are keto! They look so good.

    ReplyDelete
  3. That's the way to do it Terri. You have to allow yourself to not feel deprived.

    ReplyDelete
  4. Oh yummy! I picked up a bag of swerve on the discount rack the other day. And I always have pecans in the house.

    ReplyDelete
  5. Great idea! I like how you've made these and now I need to try them for myself!

    ReplyDelete
  6. I've never tried swerve before. I'll have to give it a try, even though I'm not practicing keto.

    ReplyDelete
  7. Interesting that the swerve works with candy. I am in the "small batch" camp too when it comes to treats!

    ReplyDelete

Welcome! If you liked what you read, please take a moment to share by tweeting, pinning or yumming! Much appreciated!