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Ways Your Body Can Help You Make a Good First Impression

 We've heard this plenty of times: first impressions always last. All it takes is just one quick glance or at least a few seconds to evaluate someone you meet for the first time. Within a short time, someone forms a unique judgment about you based on your body language, demeanor, mannerisms, and the way you dress. These initial impressions are nearly impossible to undo or reverse, which often builds up the relationship that will follow.




Making memorable first impressions is very relevant to social encounters, whether it's for a business meeting, formal event, or other professional settings. People want to be remembered in the right way while forming a trustworthy reputation. In a study by the Princeton University, our brain can process information using a person's facial appearance. A few seconds of exposure results in snap judgments about the person's qualities, such as morality, honesty, friendliness, competency, and trustworthiness.


For some people, making first impressions is very critical since they happen quickly. We believe interactions and relationships will be easier if we start strong. So whether you're going to your initial interview, attending a networking event, or looking forward to a big sales pitch, here are some ways to make a great first impression that lasts for a long time.


Wear your winning smile


While it may sound a cliche, wearing a warm and confident smile surely goes a long way! If you want to make a good impression, VIPCare, an affordable dentist in Ocala Florida, can surely help you come up with a good and long-term solution to your dental woes! If you meet somebody for the first time, you want to look approachable and make them feel at ease around you. Think of the people who walk around wearing a grimace or frown all over their faces, does it make you feel you want to avoid them?




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Facial expressions are important when making a great first impression. Your smile is a natural tool to build a personal brand associated with trust and positivity. In fact, a smile is the most remarkable feature when meeting someone the first time.


Although a smile has its advantages, you don't want to end up wearing an inauthentic and cheesy grin all over your face. Often, smiling too widely creates an image of arrogance or nervousness, depending on your body language. Instead of pushing your mouth to form a big smile, a great tip is to settle for a small grin.


Use body language


Here's a fact: our body language speaks volumes. Sometimes, we instinctively copy a person's body language without even knowing it. This means body language is just as infectious as a smile. The process works where the neuron causes a "mirroring reaction" by affecting a part of our brain in charge of identifying facial impressions and recognizing faces. That's why when you see someone smiling, the neuron causes you to smile as a response.


Due to our body language's mirroring ability, it's important to use our body language to show confidence and command attention in social situations. Think of prominent hosts and speakers and observe how they easily command a crowd. Their stage presence lies in their stance and how they walk across the stage like they own the place.


Taking a power pose is one of the quickest ways to pump up your confidence whether before a presentation, meeting, or job interview. A power pose is just as simple as copying Wonder Woman's winning stance, with hands on the hips, legs in V shape, straight back and shoulders, and an upward chin. Stay in this position as you let confidence creep inside you.


Create a positive attitude


Just like your smile and body language, your personal attitude is another factor you can control to create a great first impression. Your attitude significantly affects how you approach people and what they think of you. For instance, people will likely form a favorable judgment of you, if you look happy or feel optimistic. Otherwise, a person who's having a rough day may appear grumpy and unapproachable.




If you want to make a good first impression, it's important to look at attitudes whether they're useful or not. An enthusiastic, curious, and welcoming are examples of useful attitudes, while acting hostile, rude, or bored is considered useless. If you're having a tough time adjusting your attitude, think of the moments when you feel lively or enthusiastic and encourage your mind to embody that feeling.


Everyone has only a few seconds to form a great first impression, which you cannot simply undo once it happens. That is why it's worth giving your best shot for every new encounter you make. Aside from the suggestions above, the best thing to do is to wear your confidence like a crown and flaunt the best version of yourself.

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