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Fluffy Egg White Omelet with Sauteed Vegetables

Our Taste Creations Blog Group decided to have Healthy Breakfasts as our theme for January.  We want to give you inspiration for a healthy start to your New Year by giving you all kinds of delicious options for your first meal of the day. 

At the end of this post, you will find links to more healthy breakfast ideas.  In this post, you will find another new recipe that will delight your taste buds.  The first one is by me.  It's a fluffy egg white omelet with sauteed veggies.  I intentionally left off the cheese to help reduce the caloric impact.

Egg whites are typically bland, so you need to add flavor to the omelet.  I add flavor by adding peppers and onions, and fresh herbs if they are available. 

My best tips for a fluffy omelet

Separate the egg whites from the yolks while the eggs are cold.  They are easier to separate that way. Then bring the eggs to room temperature if you have time.

Add a teaspoon of water to the eggs and beat well by hand for a minute.

Use unsalted butter.  Salt firms up the eggs too quickly so add it at the end as a finish.

Finish the omelet in a 400-degree oven for two minutes.

The rest is in the recipe.

I promised you another new recipe and here it is!  You will love Lauren's recipe as it uses a vegetable-based brat as the base for the sandwich. It looks delightful to me!

From Lauren from Mom Home Guide Veggie Brat Egg Breakfast Sandwich 

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Would you like to comment?

  1. This looks amazing. We love having breakfast for dinner, so I might have to make this one night.

  2. I do love eggs. I will have to try this cooking method soon.

  3. Ooh, this looks so good! Omelets are my favorite. :)

  4. I love your recipe. Since new year is here, I love to discover new recipes

  5. This looks like a great breakfast idea! My family always loves omelets for breakfast.

  6. Yum! Eggs are my favorite for breakfast, easy to whip up and so good!

  7. Richelle Milar10:46 AM

    Wow! That looks absolutely delicious and tasty! I really love it! Such a really great recipe

  8. I would love to try making this for my daughter. She loves eggs but we have yet to try omelets.

  9. We love omelets for breakfast and make them often. I have to say that I had no idea that salt firms up the eggs too quickly. Will keep this in mind for the future.

  10. This looks really yummy, looking forward to giving this a try.

  11. Mmmmm.... love how fluffy this is! I would like to start the day with this!

  12. Egg omelet is one of my faves to have for breakfast. I've never tried having egg white omelet, though. I must try that! -LYNNDEE


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