Pain, whether of any kind, tests can leave you immobile, and the intensity is even worse when it comes to joint pain. Joint pain is a condition that affects people of all ages, but most of the time, it is caused due to age factors.
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Other times, it can be injury or certain medical conditions contributing to this pain. But no matter the causes, finding relief from joint pain is crucial to maintaining a healthy and high-quality lifestyle. You can achieve this in multiple ways, including therapies, at Deep Roots Chiropractic Health Center, lifestyle changes, and medications (both natural and allopathic).
In this blog, we will mention the top 35 efficient ways you can get relief from joint pain and continue living a healthy lifestyle.
4 Efficient Ways to Get Relief from Joint Pain
Maintain a Healthy Weight
Your body weight plays a crucial role in determining the health of your joints. Make sure your body weight is within a healthy range because carrying excessive weight can place additional stress on your joints. This ultimately puts pressure on weight-bearing areas like knees, hip joints, and spine.
But the question is, how will you know if you are overweight or obese? There are multiple weight-to-height charts available online, which you can refer to and find your ideal BMI (body mass index). This will give you an idea of how much weight you have to lose in order to get to a healthy limit.
The best practices for weight loss include a combination of a balanced diet including probiotics and regular exercise. Both of these things will help reduce your weight and will lead to reduced joint pain.
2. Expеriеncing a Pain Managеmеnt Procеdurе
For many pеoplе, dеaling with joint pain can bе a pеrsistеnt and dеbilitating challеngе. Whilе thеrе arе various approachеs to finding rеliеf, going through a pain managеmеnt procеdurе can provе to bе an еffеctivе solution. Thеsе procеdurеs arе craftеd to dirеctly addrеss thе root causе of thе pain, providing еnduring rеliеf.
Onе widеly favorеd option involvеs corticostеroid injеctions, which administеr anti-inflammatory mеdication dirеctly into thе affеctеd joint. This can substantially allеviatе pain and inflammation, lеading to еnhancеd mobility and comfort. Anothеr altеrnativе is hyaluronic acid injеctions, which aid in lubricating thе joint, offеring cushioning and diminishing friction. This can bе еspеcially advantagеous for individuals coping with ostеoarthritis.Sееking guidancе from a pain managеmеnt doctor will assist in dеtеrmining thе most suitablе procеdurе tailorеd to your spеcific condition and rеquirеmеnts.
Thus, undеrgoing a pain managеmеnt procеdurе can providе notablе rеliеf and еlеvatе your ovеrall quality of lifе, еmpowеring you to rеgain command ovеr your mobility and day-to-day activitiеs.
While exercise and a regular diet can help you alleviate joint pain to an extent, for many people, these things are no longer effective. This is especially the case with people who have chronic joint pain conditions.
For such people, supplements can be efficient to relief joint pain caused due to multiple problems. These supplements have ingredients that are known to support joint health. These include glucosamine, chondroitin, MSM (methylsulfonylmethane), and collagen.
Multiple studies have also linked low magnesium levels to increased joint pain in osteoarthritis patients. Thus, increasing your daily magnesium intake could be a good way to improve your joint health.
All of these components contribute to cartilage repair, reduce inflammation, and maintain the overall shape and structure of your joints. However, it is also advised to note that while many people report benefits from joint supplements, individual responses can vary.
So, it is best to consult your doctor before opting for any joint pain supplement or other such medications.
4. Stay Active with Gentle Exercise
Believe us when we say ‘Gentle Exercise’. While it’s true that mobility exercises can lead to reduced joint pain, too many intense workouts can further worsen the pain. That’s why it is advised to stick with gentle exercises and stretches to help your joints mobilize and recover at the same time.
These gentle exercises can include activities like yoga, Pilates, and tai chi. Whichever exercise you choose, focus on stretching, strengthening, and improving flexibility, which will help you alleviate joint pain. These exercises also promote better circulation and reduce inflammation, contributing to overall joint health.
Even walking can lead to weight loss without causing much damage to your joints. A study conducted by Johns Hopkins Medical University showed that as little as 4000 steps (40-minute walk) are enough to see long-term health improvements.
Conclusion
In conclusion, joint pain can be a serious problem and is often associated with being overweight or obese and aging.
However, there are many ways to help reduce joint pain and improve overall joint health. A balanced diet including probiotics, gentle exercise, and joint supplements can all contribute to a healthy lifestyle that reduces joint pain. It is also recommended to look at your magnesium levels, and maybe even consider taking some collagen.
