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Pumpkin Spice Chai Tea Smoothie #PumpkinWeek

 I adore chai, that lovely milky, spicy aromas that surround a good cuppa. I wanted to see if I could replicate that taste in a smoothie, and I think I did!  While you don't get the steamy goodness of chai, what you do get is a nice warming sensation from the lovely spices that will remind you of chai, with all the goodness that pumpkin brings to it.

I know we chai tea lovers can be really picky about the spices in it.  I chose my four favorites, ones that I cannot be without in a cup of chai.  For me, those are cardamom, ground ginger, peppercorns and fennel. I add pumpkin pie spice only to round out the flavors for those who aren't used to such forward spices.

This smoothie is not sweet. So I added a little cool whip on the top which adds enough sweetness but doesn't turn it into pumpkin pie!

Pumpkin season is here, and we are celebrating our love of pumpkin with #PumpkinWeek hosted by Terri from Love and Confections and Christie from A Kitchen Hoor's Adventures. All week-long 26 bloggers will be sharing over 80 pumpkin-filled recipes for all your Autumn celebrations, including breakfasts, baked goods, savory pumpkin recipes, desserts, and drinks.

Drink Recipes

Breakfast and Baked Goods

Savory Recipes

Dessert Recipes

Yield: 1
Author: Terri Steffes
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Want to get into the season but not spend all your carbs in one meal? Try this delicious pumpkin spice smoothie! It's FALL in a GLASS.
Prep time: 5 MinTotal time: 5 Min


  • 1/3 c  Too Good vanilla yogurt
  • 1/2 c solid packed pumpkin
  • 1/2 c  sugar-free almond milk, vanilla
  • 1/2 t pumpkin pie spice (or more!)
  • 1/4 t fennel seed
  • 1/4 t ground ginger
  • 1/4 t cardamom
  • 1/8 t fresh ground peppercorns
  • 1/4 c ice


  1. Place ingredients in a blender in this order:  almond milk, yogurt, ice, pumpkin, and spice.
  2. Blend until smooth and frosty.
  3. Top with whipped cream.



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Would you like to comment?

  1. I love starting the day off with a smoothie and this one sounds wonderful

  2. I love chai and never used the fennel in the spice blend I have. Interesting! I definitely can't wait to make this.

  3. Chai tea smoothie? I must try one soon!

  4. I am going to need one of these beauties every morning from now on! Maybe one in the afternoon too.

  5. Ohhh you're making me crave a pumpkin smoothie - I have vanilla yogurt in the fridge, and now I know what's for breakfast tomorrow!

  6. I have a half cup of pumpkin puree leftover from the final recipe I made, and I think I have everything else to make this except maybe the fennel seed. 🤔 Can't wait for my pumpkin spice smoothie for breakfast!! This look so good 😊

  7. I'm a sucker for a good chai. And a smoothie. It's a double whammy for me!


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