Posted by / 01 March 2015 / , ,

Beantastic Avocado Hummus #SundaySupper

Hummus is a wonderful food.  Especially if you make it homemade yourself.  You can control the variables that tend to make this food unhealthy, such as the amount and type of oil you use.  I love eating hummus for lunch as it provides protein for staying power and the opportunity to use fresh veggies as the conveyor to my mouth!  Double win!


Avocado Hummus

by Terri Steffes
Prep Time: 10 minutes
Cook Time: 0
Ingredients (2 cups)
  • 1 can garbanzo beans, drained
  • 1 avocado, pitted and skin removed
  • 2 T grapeseed oil
  • juice of one lemon
  • salt and pepper to taste
  • red pepper flakes
  • 1 t paprika
  • 1/4 parsley or cilantro
  • 1 T tahini paste
Instructions
Place all ingredients into a food processor.  Blend until smooth and creamy.  Store in refrigerator until use.
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