Beantastic Avocado Hummus #SundaySupper

Hummus is a wonderful food.  Especially if you make it homemade yourself.  You can control the variables that tend to make this food unhealthy, such as the amount and type of oil you use.  I love eating hummus for lunch as it provides protein for staying power and the opportunity to use fresh veggies as the conveyor to my mouth!  Double win!

Avocado Hummus

by Terri Steffes
Prep Time: 10 minutes
Cook Time: 0
Ingredients (2 cups)
  • 1 can garbanzo beans, drained
  • 1 avocado, pitted and skin removed
  • 2 T grapeseed oil
  • juice of one lemon
  • salt and pepper to taste
  • red pepper flakes
  • 1 t paprika
  • 1/4 parsley or cilantro
  • 1 T tahini paste
Place all ingredients into a food processor.  Blend until smooth and creamy.  Store in refrigerator until use.
Powered by Recipage

Beantastic Beginners:
Bean-a-rific Soups and Stews:
Bean-a-licious Sides:
Incredi-bean Main Meals:
Amaze-beans Sweet Endings:
Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.
Terri Steffes
Terri Steffes

This is a short biography of the post author and you can replace it with your own biography.