Beef jerky is a
healthy and tasty alternative to other daily proteins. Here are some
mouth-watering dishes with beef jerky for you to try out.
https://pixabay.com/photos/food-beef-dried-meat-jerky-moist-2794787/
Jerky isn’t something you find in most
recipes out there. Some of you home chefs, however, might be looking to
experiment with different kinds of proteins (in terms of taste and texture) in
your recipes. If that’s the case, why not try making dishes with beef jerky in
them? I’ve listed here some simple yet delicious dishes which will make you and
your comrades go in for seconds!
About
Beef Jerky
Normally, beef jerky is a popular snack choice; you don’t have to cook or prepare it. It’s dried, salted lean meat that has been cut into long thin strips (for your convenience, of course). Compared to other snacks, beef jerky is a much healthier option too bur if you are not into it, there is always a beef jerky alternative that is out in the market that you will find.
It contains more protein than fat in contrast to bacon and is also rich in several micronutrients, such as zinc, Vitamin B12, folate, and potassium.
Whether for evening snacks or as a
substitute for other protein options, beef jerky won’t disappoint. If you
happen to have run out of beef jerky, for the time being, head over to https://www.fatcatjerky.com/ and have some
delivered right to our doorstep. Now let’s move on to the recipes!
Beef-Jerky
Jajangmyeon
Koreans, through their mukbangs, shows
and most importantly, music, have successfully spread their culture across the
world. If you have ever caught a glimpse of any of the Korean shows on TV or
have seen mukbangs on YouTube, then you will surely know what Jajangmyeon is.
For those of you who don’t, it's Korean ramen (black bean noodles) cooked with
black bean paste, giving the noodles a dark appearance. Since it’s ramen, you
can throw in some vegetables and a protein of your choice; in our case, we’ll
use beef jerky!
First, you will need to get a hold of a
pack of instant black bean noodles from your local Asian grocer. From here on,
the process is very simple. With about two cups of water, you first boil the
noodles until it becomes just cooked. After that, you drain the water until you
have about 7 tablespoons of broth left. To this, simply add in the spices or
soup mixture and some beef jerky. Stir fry for about 2 minutes and then serve.
You can also poach an egg and have some kimchi on the side if you feel like it.
Jerky
Tomato Sauce
Beef jerky is a versatile ingredient and
as you will see, it can be used in so many different ways. You can add beef
jerky to your tomato sauce preparation! It adds a little bit of richness and
thickness to the sauce, making it a perfect topping for pasta.
You will need:
- 3 to 4 ounces of
beef jerky
- A tablespoon of
vegetable oil
- Chopped onions
and bell pepper (½ cup each)
- Kosher salt (to
taste)
- Parsley
- Minced garlic
- A can of chopped
tomatoes
- ¼ of a cup of
heavy cream
First, fire up your pan and drizzle some
vegetable oil. Throw in your bell peppers and onions then sprinkle a pinch of
kosher salt onto the mix. Saute this until you see the onions turning
transparent. This is when you add in the garlic and cook it for another 2 to 3
minutes. Make sure to stir the mixture now and then. After that, throw in your
can of chopped tomatoes, some parsley, the heavy cream, and finally, your beef
jerky. Cook the mixture until the sauce becomes thick and creamy. Now, it’s
ready to be served with pasta or rice.
Vietnamese
Green Papaya Salad
If you’re on a diet or want to have
something refreshing alongside your main course, then this salad is a great
option. For this, you will need:
- 32 ounces of
shredded green papaya
- 5 ounces of beef
jerky (crumbled or cut into strips)
- Thai basil (cut
into strips)
- ½ cup of soy
sauce
- Sugar and vinegar
(to taste)
- 5 cloves of
garlic
- Sriracha
You will need to start by peeling,
deseeding, and shredding the papaya. Then, in a large bowl, toss the papaya
with basil leaves. Add in the rest of the ingredients and mix further. If you
don’t want the extra kick, then you can skip out the sriracha sauce. Crumble
the beef jerky on top of the preparation, and you’re good to go.
Beef
Jerky Omelet
What do you usually throw into your
omelet as fillings? Mushrooms are usually a popular choice of filling, but have
you ever tried adding beef jerky to it too? No special skills for this one!
Firstly, beat eggs in a bowl, then, in a
non-stick skillet, melt some butter. This will be used to fry the omelet.
However, if you want to go down the healthier route, then you can switch the
butter out with olive oil. When the pan and butter are hot enough, add the
eggs. Within a few moments, you can use a silicone cooking spatula to gently
pull the edges towards the center of the omelet. Pick up your skillet and tilt
it around slightly to spread the uncooked egg out. Now is a good time to add in
your fillings, or our case, beef jerky! You can add some herbs or parmesan
cheese at this point too. Fry for a while (not too long, for about 30 to 60
seconds), then use your spatula to gently fold the omelet and serve it hot.
Beans
with Beef Jerky
Cooked beans have a warm and earthy
aftertaste, great for those cooler evenings. If your kids usually avoid eating
beans, you might want to try this recipe out and see if you can change their
minds (spoiler alert: you can).
For the ingredients, you will be needing:
- 2 ounces of
minced beef jerky
- 2 teaspoons of
olive oil
- 3 cups of chopped
onions
- 1 medium green
bell pepper
- 5 minced cloves
of garlic
- Chicken stock
- 2 tablespoons of
molasses
- 2 teaspoons of
powdered cumin
- 15 ounces of
rinsed and dried pinto beans
In a dutch oven, heat your oil and throw in the onions, bell pepper, and garlic. Cook this for about 5 minutes before pouring in the chicken broth and the rest of the ingredients. Bring this mixture to a boil. Once it starts bubbling, turn down the heat. On a low flame, simmer the mixture for about an hour. You will know it’s ready when the broth is reduced to about half of its original volume. If you and your family prefer baked beans, you could also try this slow cooker baked beans recipe instead, which should pair well with your jerky.
Which one of these recipes is you most
eager to try? Regardless of what you choose, I’m sure you will be able to whip
up an appetizing meal for breakfast, lunch, or dinner. Happy cooking and good
luck!
