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6 Tips to Stay Fit and Healthy During the Holidays

 Aside from the colorful lights and decorations, one of the biggest signs of Christmas in the Philippines is the abundance of parties. From workplace get-togethers to family reunions, there’s definitely no shortage of celebrations during the holiday season.

Unfortunately, these gatherings can throw a wrench in your health and fitness plans. With all the delicious holiday dishes and drinks, late-night gatherings, not to mention food gifts from your friends and loved ones, it’s tempting and easy to overindulge.

That said, with a little creativity, flexibility, and patience, you’ll find that there are many ways in which you can still stay fit and healthy during this festive season. Here are some tips to keep in mind:

Get a Fitness Tracker

If you don’t have one yet, the holidays are the perfect time to get a fitness tracker. This wearable technology often goes on sale during this time of year, which means you can net a lot of savings. If you need a little more wiggle room in your budget, you can apply for an online loan Philippines’s reputable lenders and fintech companies provide.

What’s great about a fitness tracker is that it allows you to more closely monitor your vitals and other important statistics, such as your heart rate, step count, and even your sleep patterns. There are also more advanced models that you can use to track performance for sports, like running, cycling, swimming, and hiking. You can also set individual fitness goals per day. This gamifies your workouts, making your overall objective feel more fun and achievable.

Get Some Exercise, Even in Small Ways

Your jam-packed schedule may make it difficult for you to stick to your usual workout routine. Thus, be prepared to switch some things around to make room for some exercise. If you really can’t squeeze in an hour in the gym, remember that it’s better to have exercised than to never have exercised at all. Even 10 to 15 minutes of movement can make a difference!

You should also look for opportunities to do some simple activities, like taking the stairs instead of the elevator or going out for a walk for your afternoon break. At home, try to perform some simple exercises like squats, lunges, push-ups, sit-ups, and planks for another 10 to 15 minutes.

Drink Water at Parties

When you’re thirsty, your brain may sometimes interpret it as hunger. Thus, to keep yourself from eating too much during parties, drink a glass of water first. This will keep your stomach full, so you don’t end up overindulging in sinfully delicious food. Besides, water is crucial for a lot of bodily processes like

       lubricating your joints

       maintaining a normal body temperature

       protecting sensitive tissues

       getting rid of waste like urine and stools

It’s also a good idea to substitute your usual party drinks like soda, fruit juices, and alcohol with plain water. This way, you don’t add any extra calories to your already calorie-filled party food.

Don’t Say Yes to All Gatherings

During the Christmas season, you may be invited to multiple gatherings. If you’re employed, your employer will more or less host a party. If you have multiple friend circles, each one may have its own holiday plans. This time of year is also a popular one for family reunions; if you’re married, you may be invited to two or more of such gatherings.

This jam-packed schedule can make planning your workouts even more complicated. What’s more, it can make you stressed and therefore more prone to health issues.

For your peace of mind, remember that you don’t have to say yes to every invitation. You don’t even have to explain yourself; simply decline in a polite manner and leave it at that. It’s important to have some me-time for your health and sanity, so don’t hesitate to say no when you need to. Besides, there are other opportunities to get together—not just the Christmas season.


All of these gatherings mean that you may not get enough sleep, which is definitely bad for both your physical and mental health. Thus, it’s wise to limit your late nights and try your best to turn in early. It’s definitely not as exciting as partying and drinking, but you shouldn’t compromise your well-being for a couple of nights of merriment.

Set Realistic Expectations

Lastly, you’ll feel better during the holidays when you set realistic expectations. Accept that you can’t be present at every single party and that you have to make changes in your usual schedule to make room for other things. With this mindset, it’s easier not to feel frustrated. Ultimately, when you don’t worry too much, you’ll be healthier!


The holidays are supposed to be a happy occasion, but you can’t celebrate if you’re in a bad mood or are sick. Follow these tips so you can stay in good shape and in good spirits, even as your schedule gets busier and busier.



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