Our Good Life participates in affiliate marketing and other forms of advertising. We only recommend products and services we believe in and think they will be of use to you.

Pumpkin Pie Fat Bombs for Keto Lovers!

Welcome to the Foodie Extravaganza for October. Today we are featuring all things pumpkin.  Thank you, Sarah, from Fantastical Food Fight for organizing this event for us.  If you would like to join us in the future, follow the link!

I love having these delicious treats available to me during the fall.  With so many of the fall goodies not available to me (too many carbs!) it is fun to have an alternative that I can indulge in from time to time!  If you are not familiar with fat bombs, they are a treat filled with healthy fats and no sugar. They help keto followers meet their macro-nutrients and help with hunger.

You can used canned pumpkin in these bombs, but I do prefer to use my own pumpkin puree. I can guarantee that it is real pumpkin and I use absolutely no sweetener when I roast them.

Yield: 18 small bombs

Pumpkin Pie Fat Bombs

Perfect for a fall treat for your Keto peeps!
prep time: 40 Mcook time: 30 Mtotal time: 70 M


  • 4 oz cream cheese, softened
  • 4 oz butter, softened
  • 1 c eritherol 
  • 2 T packed pumpkin
  • 1 T pumpkin pie spice
  • 1 t vanilla


How to cook Pumpkin Pie Fat Bombs

  1. Cream the butter and cream cheese and sweetener.
  2. Add in the spices, vanilla and pumpkin.
  3. Beat until well incorporated.
  4. Using a small scoop, make scoops on nonstick foil or waxed paper.
  5. Freeze.
  6. Serve frozen.


Prep time includes time for softening butter and cream cheese. Cook time is for freezing.
Fat (grams)
Sat. Fat (grams)
Carbs (grams)
Fiber (grams)
Net carbs
Sugar (grams)
Protein (grams)
Sodium (milligrams)
Cholesterol (grams)
Created using The Recipes Generator
You are invited to the Inlinkz link party!
Click here to enter

Would you like to comment?

  1. I'm not keto but I love cream cheese so I am all about these


Welcome! If you liked what you read, please take a moment to share by tweeting, pinning or yumming! Much appreciated!