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Busting Myths About Weight Loss Procedures

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The idea of trying a “procedure” for weight loss is often met with uncertainty and prejudice. One of the major reasons for this skepticism is the wide range of misinformation about weight loss procedures.

Some people think they are extremely harmful to the body, while others believe they are ineffective.

But these procedures can be very beneficial for those who are tired of not seeing results through traditional weight loss methods.

Here are the common misconceptions people have about weight loss procedures to help you make an informed decision about your fitness journey.

Only Extremely Obese People Can Undergo Weight Loss Procedures

Although weight loss procedures are mostly recommended to those suffering from severe obesity, people who are slightly overweight or bordering on obesity can also benefit from these procedures.

It can be extremely helpful, especially to those who struggle to lose weight through exercise or dieting, which could be due to underlying conditions like hormone imbalances or insulin resistance.

Regardless of your BMI levels, you must consult a doctor beforehand to get an evaluation based on which you can choose the right weight loss procedure for your body.

Weight Loss Procedures Are Extremely Risky

Weight loss procedures are neither too good to be true nor too risky to consider.

Vomiting, infection, low blood sugar, and ulcers are expected side effects of a few weight loss procedures.

These effects usually occur during the initial stages and are only short-term. Plus, a health professional will try to minimize them as much as possible so that you don’t feel uncomfortable.

But what about the benefits of weight loss procedures? You can say goodbye to those joint pains (that might have been an everyday thing during your heavy-weight days). Losing weight will also maintain your blood pressure in normal ranges. You may be able to sleep better. 

Shedding pounds can boost your self-esteem and make you confident.

The side effects, if managed well by your doctor, should not be a reason to stop you from reaping all these benefits.

Weight Loss Procedures Are Highly Painful

At most, people who undergo weight loss procedures may experience mild to moderate pain which can be easily managed.

These could be joint pains, pain at the incision site, and other conditions like nausea and light-headedness. 

Most patients recover within a few days or even faster if they perform post-procedure exercises and other practices recommended by the medical professional.

You can go back to all your normal activities within two to three weeks and even start working out.

There are no extremely painful symptoms which are associated with certain surgical procedures which are not minimally invasive.

All Weight Loss Procedures Involve Surgery

You don’t have to go under the knife to lose weight. Several non-surgical weight loss alternatives are equally effective.

For example, endoscopic sleeve gastroplasty is a non-surgical procedure that involves passing a suturing device down the patient’s throat to reduce the stomach’s volume.

The recovery time is much shorter compared to surgical procedures and there are fewer side effects as well.

Another common method involves the insertion of a silicone gastric balloon into the patient’s stomach through the mouth. It is filled with saline to reduce the stomach’s capacity. It makes the stomach feel fuller with less food.

You Will Gain The Weight Back After Weight Loss Procedures

Although some procedures can promise more sustainable results than others, you are less likely to gain back all the lost weight irrespective of the procedure you opt for.

Most people tend to maintain their weight or gain only a few pounds after their surgery. This will depend on how well you take care of your body after successfully losing weight.

If you keep leading an unhealthy lifestyle, you cannot expect the results to stay.


Consulting a healthcare professional will help you decide which method suits your body the best.

Your doctor will thoroughly assess your condition and other medical history to come up with the best weight loss plan for you.

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