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How To Deal With Test Anxiety

 

Everyone has experienced anxiety at some point in their life, both Adults and children. Being a student can be draining on an individual because that is a whole level of anxiety on its own; test, exam, and yes, class anxieties do exist in every college. Even if students do regularly get help with their studies and hire essay writing services so that they can pay someone to write my paper, the level of stress they face every day in school is simply overwhelming. Teachers notice their students have test anxiety symptoms all the time. The most common symptoms of these are Excessive sweating, shaking, cold feet and sweaty palms, headache, fear of fainting or losing control, etc. As a former school principal, I have seen this far too many times and the list below will help some students learn to override this feeling.

Over time, studies have shown that students who need help overcoming test anxiety feel like they haven't studied enough. However, going through anxiety research paper topics will let you learn what others have written about the subject matter. There are different essays on test anxiety by people who have once experienced it, and there are free examples of these essays in the library and across the internet.

Your life will only be better if you have a firm commitment to a part of excellence. Excellence comes from a determination to be a better person and to overcome any form of tests or exams apprehension. You can overcome these anxieties better when you have some test anxiety tips and strategies.

Why do the students have test anxiety?

You might wonder, what is test anxiety? It’s a state of restlessness, nervousness, fear of failure during or before a test. It affects most college students emotionally and physically. The fear of failing, tension, pressure, and worrying mostly results in emotional imbalance, physical dismay, and concentration difficulty. Below are the reasons students get test anxiety.

Procrastination

Students hardly create time to study and learn more after class. Test anxiety is becoming rampant; Fear of failing without reading and studying hard. Procrastination is also one of the reasons students have cold feet for tests.

Procrastination occurs when a student is expected to study. There is this feeling of inward distraction and self-consciousness that can disrupt their ability to successfully concentrate on their research paper, thereby having to postpone whatever they are doing. Procrastination is fun until the student is drawn to the reality of writing an exam, and they start experiencing intense fear, extreme discomfort, difficulty breathing, and frustration.

Thoughts of failure

Negative thinking is also one of the reasons students experience test anxiety. Tension arises from the feeling one may fail, feelings of forgetfulness, or creating a blank. Furthermore, Excessive worrying about grades occurs when a student fails a previous test or essay. He)she prepared the body physically, cognitively, and behaviourally to deal with the threats of failing. Excessive worrying may lead to headaches, rapid heart rate, trembling, etc.

Distractions

Lack of concentration and poor motivation are also good reasons students have anxieties. College can be very draining and interesting. It depends on how you want it to be. For example, lack of concentration mostly begins when a student starts feeling college is interesting, and there is no reason to work hard. They only find it draining when anxious about tests. Poor motivation and pressure also contribute to the high rate of test anxiety.

Ways to overcome test anxiety

As we all know, college is full of challenges and struggles from essay writing, research papers, examinations, etc. There are times you will be faced with breathtaking energy or draining illness. All you have to do is "Be Mentally Strong." You will have to brace up and summon Courage. A college student must be mentally strong, physically ready to face their fears, and psychologically prepared to overcome worries. It is almost impossible to overestimate the harmful effects fear and anxieties can have on an individual.

Research and read more

Create extra time to study more, improvement counts, move ahead of what you know already, research more. To succeed, a student must have a no-limitation attitude to his study. This will prepare you and ease stress or any anxiety during a test.

Start believing in yourself

Anxiety-dominated students do not make amazing grades, which results from their restlessness and pessimistic spirit, so they are limited to things, thus further deepening their emotional disturbance. A student must learn to live without fear, worry, and anxiety. The key is to start believing in yourself and be confident.

Relaxation exercise

There are many aerobics exercises you can practice before a test to help you stay confident and calm during a test. Examples are taking a deep breath, meditating, imagining positive outcomes, relaxing your muscles, and so on.

Conclusion

Test anxiety mostly occurs when a student believes they are not intellectually ready for an upcoming test. Nobody likes to fail. No student ever grows great without focus, discipline, and dedication. To deal with this, a student must have it in mind to be focused and determined. As a student, the best way to overcome this anxiety is to prepare as much as you can, get enough sleep, eat more fruits, carefully read each question, make sure you understand every bit of it, focus more on questions you know and go for therapy.


Would you like to comment?

  1. My daughter suffers from this. So did I. It's why I wish the standardized tests would be tossed out because not everyone tests well so they aren't giving accurate data.

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  2. My daughter had this in high school. She did not get the best score on her act tests.

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  3. Great article, I will share with others. In particular , with someone close to me who has an anxiety problem . Thank you!

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  4. Joline7:35 PM

    I don't recall having a bad case of test anxiety. I did have horrible presentation anxiety though!

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  5. This post is really informative, thanks for sharing ways to overcome test anxiety.

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  6. I've been through test anxiety; my mind just went blank and I couldn't think of the answers even though I knew them. This is such a helpful post!

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  7. I love all of your tips on how to deal with test anxiety. I always feel bad for those that do well with their homework but when it came to test taking they struggled. You have such great insight.

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  8. I'm so glad you wrote about this. I think my oldest gets a bit anxious about taking tests. I'm going to talk to her more about this.

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  9. Richelle Milar11:36 AM

    This is such a really great and very informative post to read! Thank you so much for sharing this with us

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  10. Rose Ann Sales11:42 AM

    This is such a really interesting read, I really appreciate you sharing this to us. This is so informative

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  11. Research and good preparation are key. I studied medicine so had a lot of practise in exam preparation and taking exams.

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  12. This can be such a challenge! I like your tips and it is helpful to have some strategies for test taking.

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  13. I think we all experienced at least once in our lifetime a test anxiety. But I try to teach my kids that this is a normal thing and a test can help us to understand where we need to improve.

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  14. I certainly know the feeling. I just relax and take deep breaths. I taught my son those things, too. -LYNNDEE

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