Our Good Life participates in affiliate marketing and other forms of advertising. We only recommend products and services we believe in and think they will be of use to you.

Keto Egg Casserole

Often when we contemplate the new year, we look for ways to be a healthier person. Our Dinner Table Group decided to help you out and make some delicious, healthy recipes. Keto Egg Casserole isn't just for those following the Keto lifestyle but is good for the whole family.

My husband and I find the Keto lifestyle easy to follow. The two of us are huge dessert people, and yes, that does get hard. After we get through the initial sugar detox though, we find we do not miss it as much. That doesn't mean we don't have desserts! Here is our favorite Rustic Keto Cake!
Back to breakfast. This casserole is delicious and uses cheese as the binder. Let's get to cooking!

Yield: 12

Keto Egg Casserole

Keto Egg Casserole

A delicious breakfast casserole the whole family will love!
prep time: 15 Mcook time: 40 Mtotal time: 55 M


  • 12 eggs
  • 8 oz sausage
  • 8 oz shredded cheddar cheese
  • 1/4 onion, diced
  • 2 t dry mustard
  • 1 t dried oregano
  • salt and pepper 


How to cook Keto Egg Casserole

  1. Preheat oven to 350.
  2. Cook sausage and onion until onion is soft and sausage is cooked through. Drain.
  3. Spread over the bottom of a 9 x 13 casserole dish.
  4. Beat eggs with the rest of the ingredients and pour over the sausage.
  5. Bake 30-40 minutes or until firm.
  6. Let set 5 minutes.  
  7. Serve with sour cream or salsa.
Fat (grams)
Sat. Fat (grams)
Carbs (grams)
Fiber (grams)
Net carbs
Sugar (grams)
Protein (grams)
Sodium (milligrams)
Cholesterol (grams)

Did you make this recipe?
Tag @tsteffes on instagram and hashtag it #OurGoodLifeRecipes
Created using The Recipes Generator

Check out these wonderful recipes provided by bloggers from the Our Dinner Table Group. You will find a bit of everything, so be sure to pin your favorites!

Healthier Recipes for the New Year

We share Recipes From Our Dinner Table! Join our group and share your recipes, too! While you're at it, join our Pinterest board, too!

Would you like to comment?

  1. That looks REALLY good! Save me a plate, will you?! xo Diana

  2. The perfect way to start a new day in a new year. Happy 2020 Terri.

  3. This sounds like the perfect breakfast recipe. Totally filling, lots of protein, and delicious!

  4. As a Type2 diabetic, restricting carbs to hopefully not require medication, I have copied this recipe. Thanks! On a KETO food plan since July 2016, it works!

  5. We love a good egg bake in our house! It is perfect for breakfast or event lunch!

  6. I'm thinking of trying keto after my upcoming vacation. This is great and I'll have to check out some of your other ideas!

  7. Eggs are always so healthy and easy to make keto or low carb.


Welcome! If you liked what you read, please take a moment to share by tweeting, pinning or yumming! Much appreciated!