Caring for your skin is essential. It is also pretty simple though there are so many products and ideas out there that it can be overwhelming. Proper nutrition and hydration are critical. Without these factors, the result may be skin issues. There are many products available also that can be useful. Below is some helpful information to know to keep your skin healthy.
Increase Healthy Fats & Decrease Oil
Essential fatty acids are
necessary for healthy skin. Omega 3 and Omega 6 are examples of fatty acids that
are fundamental to supporting healthy cell membranes. They are needed to keep
the skin hydrated, which helps the skin appear plumper and younger. If your
skin lacks essential fatty acids, it will be dry and inflamed. It will also be
more prone to blackheads and whiteheads. These oils can even decrease your
chance of stroke and heart disease and may reduce joint pain and depression!
Where can you find these
essential fatty acids? Omega 3 is in foods like salmon, sardines, flax, walnuts, and sunflower oil. Omega 6 is in foods such as poultry, grains and cooking
oils. Although essential fatty acids are needed as part of a healthy diet, oily
skin might be your issue.
Sebum is an oily substance
produced that hydrates and protects the skin. However, an overproduction of
sebum can clog pores and contribute to acne. Fortunately, there are steps you
can take to manage oily skin without medication.
•
Wash - Use gentle soap
without fragrances and added components that can irritate your skin. Stay away
from friction such as from loofahs or rough
washcloths. If needed, try medicated products that contain acids to help
decrease the oil.
•
Facial Masks - Facial masks
made with oatmeal, clay, and honey can gently absorb and counteract the extra
oil from your skin. Some also have anti-inflammatory and antibacterial
properties.
•
Medicated Pads and Blotting
Papers - These absorb oils from the skin and can make your face appear less
shiny. Some also include acid to help clean the skin.
•
Toner - Choose a natural
astringent such as witch hazel. This can also act as a natural
anti-inflammatory. Anything with alcohol as an ingredient may cause irritation
and can dry your skin out.
•
Moisturizers - The right
moisturizer is critical to keep your skin moist and protected. Stay away from
oil-based moisturizers, which add to the oil build-up issue. Niacinamide in skin care is
a great option to get started.
Get Rid of Inflammation for Good
There are different treatments
for skin inflammation. What you need depends on the cause. Home remedies
include tea tree oil, cool compresses, oatmeal applications, and creams. Vitamin
D is a supplement that may help treat inflammation. Keeping stress to a minimum
is another remedy to get rid of inflammation.
There are oral options such as
antihistamines, antifungals, and antibiotics. Topical methods such as
hydrocortisone, immunomodulatory and corticosteroid creams may help treat your
inflammation. Try azelaic cream for the inflammation. It also
has many other benefits that may be useful for your skin.
Keep your skin healthy to
prevent issues from occurring. Find what you need at Foundation Skin
Care to help get you moving in the right direction.
