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Top Ways to Reach Your Goal Weight

 Losing weight can be a highly sensitive topic. You may want to shed some pounds to meet a personal fitness goal, to improve your energy levels and overall health, or even to fit into your favorite clothes again. Whatever your motivation for losing weight is, you should approach it in a healthy way and make sure that it is something that you are doing for yourself and reach your goal weight.


Apple and a scale to represent losing weight with a tape measure.



Talk to Your Doctor

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If you have struggled with your weight for a long time, it's best to speak with your doctor to get some advice on the best path forward and to rule out any underlying health issues that could be contributing to your weight gain. You will also want to discuss any limitations you should set on your diet and exercise plans to avoid injury and complications.

Your doctor can help you come up with an individualized plan that will fit your lifestyle. They may also recommend prescription weight loss pills to help you achieve your goals. 


Switch Up Your Diet


The thought of dieting can be a huge source of anxiety. You may not know which foods to eat, or stress over finding the time for meal prep. If overhauling your entire pantry and switching to a new diet sounds intimidating, then you can always opt to start small. Instead of going for an alcoholic drink that is too sweet or “calorific”, you can opt for a hard seltzer from longshotdrinks.co.uk which is 70 calories lower compared to your usual alcoholic drink. Instead of bread for a sandwich, use some leafy greens to make a wrap. You can also keep a food journal to track your health and notice how much of a difference these little changes make. 


Find Better Ways to Move


You don't have to commit yourself to struggle through an hour of cardio every night to lose weight. The worst kind of exercise is one that you dread. Instead, find fun things to do that aren't just a means to check your obligatory sweat session off of your to-do list. You could join a sports team or explore the woods with a weekend hike. Make your chosen movement something to look forward to.


Improve Your Attitude


good mindset is half the battle. Instead of focusing on how long the journey to your destination may be, look at what is happening now. Celebrate the little victories and give yourself permission to make mistakes and adjust your routine as needed. Be happy and grateful for the body you have now. Recognize how powerful you are and that the simple fact that you have decided to make a positive change for yourself is something to be proud of.  


Get a Weight Loss Buddy


Any big task can be made more appealing with good company. You will be more likely to stay on track if you have someone to be accountable to. Ask a friend to commit to an evening walk twice a week or sign up for a yoga class. Meal plan and grocery shop together. You can help each other out and make the process more enjoyable. 

Effective weight loss doesn't have to be a mystery or a complicated process. By making a few changes to your lifestyle, you will initiate small habits that have a profound impact. The most important thing is to monitor your health and find a way to reach your weight loss goals that you enjoy and can sustain. 


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