Posted by / 30 January 2009 / , ,

Grocery Cart Recipe Swap-Hummus


(picture shown is of homemade black bean hummus)
Bob and I have been making our own hummus for quite awhile. Here is the recipe we use. I want to add that we are very creative with this recipe as it is very forgiving!

1 can of garbanzo beans (strained and rinsed)
2 cloves of garlic, minced (you can always use more)
2 tbsp tahini (look for it in the peanut butter aisle)
Juice from a lemon, a T or so
2 tbsp olive oil
Salt and pepper to taste

optional: add in 1 full roasted red pepper, or, 1 c black beans, or 1 whole artichoke from a can.

Place all of the ingredients in a food processor for a few minutes, or until the mixture is creamy and smooth.
Serve in a bowl with fresh veggies. This is a snack Bob will eat as he has gone all HEALTHY on me.

Related Posts

SEARCH THIS SITE

Subscribe to us and get all the latest in gardening, recipes, and books directly in your mail box. We will never sell your email and promise not to spam your inbox.
* indicates required

Proud to Be A...

Latest on Instagram